Somerset County Senior Centers Offer Outdoor Programs and Zoom Activities Throughout ‘National Falls Prevention Month’ in September
Virtual Classes and Outdoor Programs Help Seniors Stay Connected and Fit During the COVID-19 Pandemic
SOMERVILLE, NJ – With COVID-19 restrictions easing, safeguards have been implemented at the Somerset County-operated senior centers allowing the centers to partially open by offering outdoor activities and Zoom programs. The county’s management team is continuing to follow state-mandated public healthcare guidelines and is assessing when it will be safe to fully reopen and resume regularly scheduled onsite, indoor activities.
Outdoor programs feature live music events and exercise classes. Participants must preregister for classes and order their boxed lunches in advance. Outdoor programs are noted on this calendar as OUTDOOR EVENTS.
Classes/programs will not be open on Labor Day (Sept. 6).
Social Distancing
During in-person events, masks are required for those who are not fully vaccinated and are preferred when social distancing cannot be maintained.
Zoom Guidelines
Unless otherwise specified, residents age 60 and above can join any Zoom program listed in this schedule even if they are not a client at the center that is hosting the event. Zoom is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet, or computer and allows residents to see and hear others.
Zoom Activity Release Forms
Participants are required to obtain and complete an Activity Release Form from the senior center they regularly attend. After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs are FREE for registered members!
Zoom Tutorial and Registration
Learn how to use Zoom or sign-up for a virtual tour, at https://support.zoom.us/hc/en-us
To register for a program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us
September Outdoor and Virtual Programs and Classes for All Senior Center Clients
September 1-3
Sept. 1, 11 a.m. – “COVID-19 & Medicare” by Eldercare Educator Adalin Ball, M.S.W. Somerset County Office on Aging & Disability Services. Find out what services Medicare, Medicare Advantage and Part D Prescription Drug plans cover during a public health emergency.**This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 2, 10:45 a.m. – “Art SmART” by historical consultant and presenter Meg Wastie. Explore well-known famous works of art and learn specific stories and surprising information about these memorable creations. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. This program is also hosted by the Quail Brook Senior Center.**
Sept. 2, 11 a.m. – “Humor” by Senior Support Specialist, Crisis Counselor Samantha Malinger, Robert Wood Johnson Institute for Prevention and Recovery’s Hope and Healing Program. Join others to discuss what makes people laugh, and how laughter directly benefits one’s health. **This program is hosted by the Warrenbrook Senior Center.**
Sept. 3, 11 a.m. – Cranium Challenge with Cate. Try solving challenging puzzles, mind-bending riddles and practice thinking on your feet when answering some brain-teasing questions. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Sept. 3, 2 p.m. – Brain Games and Trivia with Nadeen. Join Nadeen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
September 6-10
Sept. 7, 10:30 a.m. – “Focus on Fall Prevention, Pain Awareness and Emergency Preparedness: Jeopardy Style” by Doctor of Pharmacy, Candidate 2022 of St. John’s University of New York Michelle Chin. In recognition of Fall Prevention Month, join Michelle Chin to participate in “Jeopardy” a fun way to learn important health topics such as how medication can increase the risk of falls, how to protect oneself from falls, the risks and benefits of pain medication, how to pack if a natural disaster or national emergency arises. **This program is hosted by the Quail Brook Senior Center.**
Sept. 7, 11 a.m. – “Elder Abuse” by Eldercare Educator Adalin Ball, M.S.W., Somerset County Office on Aging & Disability Services. Learn how to identify the signs of abuse, and neglect in the elderly as well as how to get help. Participants will also find out how to protect themselves from health care fraud. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Sept. 7, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation. This class will help participants reduce their stress, control anxiety, increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 8, 11 a.m. – “The Life of Albert Einstein” by Eve Mandel, Historical Society of Princeton. Examine the life of the Nobel prize-winning scientist Albert Einstein, whose name has become synonymous with genius. Learn lesser-known facts about his life, such as how his childhood fascination with a compass helped incite his interest in science, his acceptance of a job in Princeton helped him escape Nazi Germany, and how he advocated for civil rights and advanced world peace by using his status as a celebrity. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission, and is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 9, 11 a.m. – T’ai Chi Chih: Joy Through Movement by Siobhan Hutchinson, Next Step Strategies, LLC. Practice T’ai Chi Chih and learn the science behind this easy-to-learn meditative exercise that has been proven to increase one’s immunity, improve the quality of sleep, and decrease the symptoms of depression. T’ai Chi Chih is a gentle, mindful, moving meditation that helps strengthen one’s balance for the prevention of falls, improves blood pressure, and provides participants with an overall sense of well-being. **This program is hosted by the Warrenbrook Senior Center.**
Sept. 10, 11 a.m. – Sing-Along with Caitlyn Campbell. Join Caitlyn while she performs a variety of popular songs. Sing along and request your favorite songs! **This program is hosted by the Senior Wellness Center at Hillsborough.**
Sept. 10, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
September 13-17
Sept. 13, 11 a.m. – “Managing Your Emotions: A Higher Level of Awareness” by Dr. Prabha Srinivas. Master the art of controlling your emotions and practice increasing your awareness, developing internal strength and changing negative emotions into positive energy. Dr. Prabha Srinivas credentials include a Certification Art & Science of Brain-Based Therapy; Clinical Applications of Yogic/Body Psychotherapy (Rutgers Graduate School of Applied & Professional Psychology); Beck Cognitive Behavior Therapy, The American Yoga Academy (Yoga Teacher/Trainer). **This program is hosted by the Quail Brook Senior Center.**
Sept. 14, 10 a.m. – “Acupuncture: Ancient Chinese Medicine (Part 3)” Justin Jaucian, M.S.T.O.M. Join Part 3 of a three-part series and learn about the importance of essential nutrition with the inclusion of herbs, plant, animal, mineral products, dietary supplements, and proper breathing when combined with the centuries-old practice of acupuncture. An acupuncturist uses synergy when applying needles to different areas of the body, which helps promote, maintain, and assist in the restoration of one’s emotional and physical health. Justin Jaucian, M.S.T.O.M. (Master’s Degree in Traditional Oriental Medicine), is also a NJ Board Certified Licensed Acupuncturist. **This program is hosted by the Quail Brook Senior Center.**
Sept. 14, 11 a.m. – “Medicare Open Enrollment Information” by Eldercare Educator Adalin Ball, M.S.W., Somerset County Office on Aging & Disability Services. Learn what services are covered through the original Medicare, Medicare Advantage and Part D Prescription Drug plans. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Sept. 14, 3 p.m. – Virtual Bingo. Researchers have found that playing Bingo provides multiple benefits such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills. Participants can play virtually by using the gameboard on their computer screen. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 15, 11 a.m. – “Keep This, Toss That” by Organizing Humorist and Bestselling Author Jamie Novak. Join Jamie Novak to hear her laugh-out-loud funny approach to decluttering without getting overwhelmed. For those who can’t open their drawers, have clutter that topples out of closets, and paperwork covering furniture, then run, don’t walk, to this comedy show where you will learn how to laugh while tackling a mess! **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 15, 11 a.m. – “The Majestic Turkey Vulture” by Duke Farms Educator. Learn about the biology, ecology, and behavior of the turkey vulture (also known as the turkey buzzard or buzzard) and why these creatures receive legal protection under the Migratory Bird Treaty Act of 1918. Participants will learn interesting facts such as how the turkey vulture relies on eyesight and a keen sense of smell to detect its prey. **This program is hosted by the Quail Brook Senior Center.**
Sept. 16, 11 a.m. – “Why Do We Say That? Dog Days of Summer & Other Curious Expressions: Part 2” by Historical Consultant and Presenter Meg Wastie. Learn the meaning and background of strange phrases and sayings in the English language. **This program is hosted by the Warrenbrook Senior Center**
Sept. 17, 11 a.m. – “An Afternoon with Sinatra by Paul Elwood.” Join fellow center members for an entertaining hour of Frank Sinatra’s most popular hits performed by Paul Elwood! Be ready to croon along Old Blue Eyes! **This program is hosted by the Senior Wellness Center at Hillsborough.**
Sept. 17, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
September 20-24
Sept. 20, 11 a.m. – “Stopping Elder Abuse” by Detective Michael Rosati. Learn how to identify elder abuse through useful tools and strategies. Detective Michael Rosati is from the New Jersey Division of Criminal Justice, Office of the Insurance Fraud Prosecutor-Medicaid, Fraud Control Unit. **This program is hosted by the Quail Brook Senior Center.**
Sept. 20, 12 p.m. – “Exploring Latin American Cuisine” by Sigrid Solis, Rutgers Cooperative Extension. Mark the beginning of Hispanic Heritage Month with a discussion about Latin American Cuisine! In this class, Ms. Solis will discuss the ingredients used in most Latin American dishes, what nutrients these ingredients provide, and she will share recipes to try at home. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 20, 2:30 p.m. – “Live Virtual Tour of the Liberty Museum.” Discover the local and national history of the 1770s to the modern-day. Take a tour from the comfort of your own home with Liberty Hall Museum educators who will guide participants through a live virtual tour of a 50-room mansion to explore historic bedrooms, kitchens, parlors, dining rooms and so much more. Meet governors, politicians, civil war nurses, and historic preservationists. **This program is hosted by the Montgomery Senior Center.**
Sept. 21, 11 a.m. – “Lucille Ball” by Evan Weiner. Learn interesting facts about Lucille Ball, one of the most powerful businesswomen in Hollywood. She was told she didn’t have what it took to be an actress but proved her critics wrong when she appeared in a short film with the Three Stooges. After becoming a B-list movie star and marrying Desi Arnaz, Lucille Ball’s movie career was over by the age of 35. However, after a brief but successful stint in radio, Lucille Ball was offered an opportunity on a T.V. show where her notoriety reached iconic levels. Find out more about the famous redhead, during this entertaining presentation. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Sept. 21, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation, which will help reduce stress, control anxiety, increase your attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 22, 11 a.m. – “Oh Deer!” Join naturalist Rebecca Vermeesch of the Somerset County Park Commission to learn fun facts about deer and how they interact with their predators, habitat, and humans. Deer are much more than road hazards and garden destroyers. In actuality, deer are one of the most interesting animals found in our backyard. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 23, 11 a.m. – Painting a Landscape. Join artist Sam Matthews from Art Across Borders to learn step-by-step instructions on how to paint a colorful beach landscape using acrylics. All experience levels are welcome! ** Supplies must be picked up from the Warrenbrook Senior Center. Participants may also use their supplies but will need bristol paper, a variety of acrylic paint colors and a paintbrush. Pre-registration is required. The class size is limited to 24 people. To register call 908-753-9440. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Warrenbrook Senior Center.**
Sept. 24, 11 a.m. – “Higher Living Through Habit” by Ana Nowik. Learn how to control your brain to cause change as well as creating a successful and fulfilling life using short and long-term strategies so to achieve your best life. After this presentation, learning a new skill, losing weight, becoming more organized or whatever the personal goal is will not seem as daunting. This is a motivational lecture to help participants rid themselves of the frustration of not accomplishing their goals and will help them get to the root of what is preventing them from achieving lasting change. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Sept. 24, 2:45 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
September 27-30
Sept. 27, 11 a.m. – “Coyote Cries” by the Somerset County Park Commission. Learn about the amazing adaptable skills of coyotes living in New Jersey – animals whose howls are haunting, plaintive, memorable, and awesome! **This program is hosted by the Quail Brook Senior Center.**
Sept. 27, 2 p.m. – “Supporting Your Immune System” by Amanda Fano, M.S., R.D.N., Far Hills Pharmacy. Join Amanda for a discussion about what to eat to support and strengthen your immune. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Sept. 27, 2:30 p.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educators Denise Crowley, Allyson Toth & Roz Gerken. Exercise and activate all five functions of the brain while seated in a chair. The Ageless Grace Fitness Program is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change functionally and structurally through a few simple exercises that will help improve one’s strategic planning, memory and recall, analytical thinking, creativity, imagination and kinesthetic thinking. Participants of all abilities are welcome. **This program is hosted by the Montgomery Senior Center.**
Sept. 28, 11 a.m. – Music of the 1960s and 70s with musician Andrew Lobby. Let Andrew entertain you as you sing along to hits of the 1960s and 70s. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Sept. 30, 11 a.m. – “William Livingston: General, Governor, Signer of the Constitution.” Celebrate Constitution Day with the Liberty Hall Museum! Learn interesting facts about William Livingston – the man who shaped some areas of the U.S. government, such as the assumption of state debts and the Electoral College. Find out what Livingston’s role was at the Constitutional Convention and what James Madison said about Livingston. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission and is hosted by the Warrenbrook Senior Center.**
Virtual Exercise Classes Open to All Senior Center Clients
NOTE: An Activity Release Form and the use of a camera (audio and video) are required.
Mondays, 10 a.m. – Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Mondays, 12 p.m. – Silver Strength with Rose. Join this 45-minute exercise class, where participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then a five-minute relaxing stretch. **This class is great for all skill levels. A maximum of 25 participants is allowed in the class. To register, call 609-466-0846 or send an email to crowley@co.somerset.nj.us. The program is hosted by the Montgomery Senior Center.**
Mondays, Wednesdays & Fridays, 1 p.m. – The Regime Workout with Allyson. Get a head-to-toe workout by using weights at intervals with stretching and aerobics. This exercise will help lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, support weight loss, lower the risk of falls and increase one’s ability to accomplish daily activities. Monday – Upper Body Routine, Wednesday – Mid Section Routine, Friday – Lower Body Routine. ** Class will NOT be held on Friday, Sept. 10, and Wednesday, Sept. 15. Exercises can be practiced while either standing or sitting and with or without hand weights. A maximum of 25 participants is allowed in the class. Wear comfortable, loose-fitting clothing, sneakers. and bring water. To register please call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Mondays, 2 p.m. – Take Control with Exercise. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays & Thursdays, 9 a.m. – Take Control with Exercise. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays, 12 p.m. – Yoga/Meditation & Breathing Techniques with Dr. Prabha Srinivas. Council for Yoga Accreditation International at the S-Vyasa University of Yogic Sciences, Bangalore India. Take control of your emotional and physical well-being and reduce stress in your life through the practice of yoga and meditation. **Participants should wear comfortable clothing that will allow for movement. A maximum of 25 participants is allowed in the class. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Wednesdays, 12 p.m. – Fit & Flex with Rose. Learn stretching, strength training, laughter yoga, breathing exercises and more in this FREE weekly exercise program. This class changes frequently and is suitable for all skill levels. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Sept. 7, 14, & 21, 10:45 a.m. Yoga for All! Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Sept. 2, 9 & 16, 1 p.m. – Line Dancing with Linda. Join this class – it’s so much fun it doesn’t even seem like exercise! This class will help participants strengthen their heart and muscles, achieve mental and physical health and increase their coordination and balance. **The class is suitable for people with limited mobility. A maximum of 25 participants is allowed in the class. To register, please call 908-753-9440 or email LCheng@co.somerset.nj.us. This program is hosted by the Warrenbrook Senior Center.**
Fridays, 11:30 a.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people who are age 60 and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working the hip, leg, and arm muscles as they practice fun and rhythmic moves while sitting in a chair.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Virtual Programs, Clubs and Outdoor Events
NOTE: For safety and quality assurance, the following programs are ONLY available to clients who regularly attend the senior center that is hosting the class.
An Activity Release Form is required.
Virtual classes require the use of a camera (audio and video) are required to participate.
SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435
(OUTDOOR EVENT) Sept. 1, 8, 15, 22 & 29, 9 a.m. – 12 p.m. – Mahjong Group. Keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. For more information, call 908-204-3435.
(OUTDOOR EVENT) Fridays, 9 a.m. – 12 p.m. – Outdoor Bridge. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Regularly playing bridge helps stimulate the brain to keep it alert and improves memory. New members and beginners are welcome.
(OUTDOOR EVENT) Sept. 16, 12:30 p.m. – Monthly Book Club (Every Third Thursday). Join other book lovers on the patio at the Senior Wellness Center at Basking Ridge to discuss, “The Four Winds” by Kristin Hannah, then select the next book to read. New members are always welcome!
(OUTDOOR EVENT) Wednesdays, 9 a.m. (July 21 – Nov. 3) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun – the practice of moving both sides of the body using turns to move forward and backward as well as using a variety of other movement combinations. **No experience is necessary. A maximum of 12 participants is allowed in the class. This class is currently in session and registration is closed**
(OUTDOOR EVENT) Wednesday’s, 10 a.m. (July 14 – Oct. 27) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun – the practice of moving both sides of the body using turns to move forward and backward as well as using a variety of other movement combinations. **No experience is necessary. A maximum of 12 participants is allowed in the class. This class is currently in session and registration is closed**
SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Mondays, 9:45 a.m. – Aerobic Chair Exercises with Sabina. Improve your heart health, reduce stress, lower the risk of depression, reduce the risk of diabetes and osteoporosis, increase body stamina, and improve metabolism, flexibility and coordination in this intense 1-hour workout session. **A maximum of 25 participants is allowed in class.**
(OUTDOOR EVENT) Sept. 13 & 27, 11:15 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process. The purpose of this support group is to provide participants with a safe place to grieve the death of a loved one by incorporating interfaith bereavement principles and universal spiritual concepts. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan will facilitate discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**
Tuesdays, 10 a.m. & Fridays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while either standing or sitting. The class is open to all skill levels. A maximum of 25 participants is allowed in the class.**
Tuesdays, 2 p.m. – Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class.
Wednesdays & Fridays, 9:30 a.m. – Hatha Yoga with Bharti. Hatha Yoga combines the practice of improving one’s body posture through controlled breathing and meditation. Practicing Hatha Yoga has many benefits, such as helping to align the body and improving balance, flexibility, and circulation. **A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Fridays, 10 a.m. (July 23 – Nov. 5) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun – the practice of moving both sides of the body using turns to move forward and backward as well as using a variety of other movement combinations. **A maximum of 12 participants is allowed in the class. This class is currently in session and registration is closed**
(OUTDOOR EVENT) Sept. 7, 11 a.m. – Sing-Along with Roberta Foster. Sing along or just relax and enjoy the music with Roberta and her ukulele who will perform an hour of familiar favorites such as standards, Broadway show tunes, novelty numbers and seasonal favorites.
(OUTDOOR EVENT) Sept. 13, 10:45 a.m. – Positive and Negative Shapes Drawing. Create a work of art with guidance from local artist Karen Haake who will help participants design a leaf-themed work of art using pencils and markers. Create a vibrant piece for the season. **Space is limited, registration is required. To register, call 908-203-6101 for more information. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Council on the Arts.**
(OUTDOOR EVENT) Sept. 21, 11 a.m. – Volunteer Recognition Event and Outdoor Concert with Lorri Woodward. Join Lorrie while she sings and plays 1950s music on her keyboard that will make everyone want to get up and dance. Staff will also honor volunteers who have assisted with Zoom programming and meal deliveries at CenterBridge Senior Housing. **Enjoy lunch outside. Boxed lunches should be ordered no later than Sept. 20 and before 10 a.m. Note: Due to limited parking, the number of cars allowed to attend will be restricted. Everyone planning to attend MUST register by calling 908-203-6101.**
Sept. 23, 10 a.m. – Monthly Book Club with Nan – (Every fourth Thursday). Join us to discuss, “Thursday Murder Club” by Richard Osman and select the next book to read. New members are always welcome!
(OUTDOOR EVENT) Sept. 29, 11 a.m. – New Jersey Intergenerational Orchestra Virtual Concert. Enjoy a classical performance by the New Jersey Intergenerational Orchestra (NJIO), which helps bridge the generation gap through music over 20 years. NJIO gives musicians of all ages and abilities the opportunity to study and perform classical music by rehearsing, learning, and performing side-by-side with professional musicians and experienced players. **For more information, call 908-203-6101. This program is hosted by the Senior Wellness Center at Bridgewater.**
SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700
(OUTDOOR EVENT) Sept. 16, 30, 11 a.m. – Bingo. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills.
(OUTDOOR EVENT) Sept. 23, 11 a.m. – Craft: Scarecrow Wreath with Tammy and Cate. Put together a cute scarecrow wreath without using messy glue or cutting. For more information, call 908-369-8700.
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Tuesdays & Thursdays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Using a wide range of musical genres and building on the skills learned in the beginner class, participants will learn more about chords and melody playing, improvisation, and then play a multi-part arrangement in a band.
Tuesdays, 10 a.m. – Yoga with Elizabeth. Learn techniques to help gain flexibility and improve strength while being immersed in this relaxing class. Practicing yoga can increase bone density and improve strength and balance, relieve stress and help participants gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
Tuesdays, 10:30 a.m. & Thursdays, 11 a.m. – Exercise for Arthritis. Reduce pain, fatigue, stiffness, and increase flexibility, strength, balance and endurance while practicing exercises in a safe, positive environment. This class is perfect for relieving stress and gaining an overall sense of well-being. ** The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Sept. 1, 8, 15, 22 & 29, 9 a.m. – Tai Chi with Herb. Reduce falls and improve your balance by practicing Tai Chi. Learn how to shift your body weight with a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that Tai Chi can help reduce pain, fatigue, stiffness and help people achieve a greater sense of well-being. **This program can be practiced while either standing or sitting. Call 609-466-0846 for more information.**
Wednesdays, 1 p.m. – Beginner Ukulele Virtual Lessons with Denise. (New 8-week course begins Oct. 13) Start on the right note and learn the basics of ukulele playing with these easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **To register, and to reserve a ukulele, call 609-466-0846 or send an email to crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) Sept. 2, 9, 16, 23 & 30, 12:30 p.m. – Advanced Beginner Ukulele Virtual Lessons with Denise. Are you ready to move to the next level by strengthening your strumming skills and learning new ones? In this class, participants will learn strum techniques, learn new chords and practice chord basics. Participants will also learn how to play songs with more challenging chord combinations. **To register and reserve a ukulele, call 609-466-0846 or send an email to crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) Fridays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills learned in the beginner’s class and practice master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres.
Sept. 1 & 15, 10 a.m. – Move Today with Elizabeth. Learn how to improve your flexibility, balance, strength, stamina and posture to help prevent falls. Exercises can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Sept. 3, 10 & 17, 10 a.m. – Let Your Yoga Dance with Kate Denby, certified yoga instructor. Join this fun class and get the body moving in a safe environment. Practice a mix of gentle yoga and dance while moving to the rhythm of exciting music. **The class will accommodate everyone and is open to participants of all skill levels. A maximum of 25 participants is allowed in the class.**
Sept. 8 & 22, 11 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Sept. 29, 10:30 a.m. – Let’s Move with Noodles with Denise & Elyse. Get your body moving, have fun, boost your metabolism and mood and gain an overall sense of well-being by drumming to music. **For more information, call 609-466-0846.**
QUAILBROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Mondays & Fridays, 8:30 a.m. (May 3 – Oct. 25) –Tai Ji Quan: Moving for Better Balance. Learn how to prevent falls and improve your strength, mobility, and balance by practicing Tai Chi. This is a fall-prevention exercise program, designed for older adults and people with balance difficulties. **This program can accommodate individuals who need assistance with walking such as the use of a cane. No prior experience with Tai Chi is needed. Participants will learn the movements over 24 weeks in a supportive environment. Classes are currently in session, and registration is closed **
(OUTDOOR EVENT) Wednesdays, 8:30 a.m. – Stretch, Step and Stop. Keep moving in the right direction to improve flexibility, lower blood pressure, elevate mood, and catch up with friends. **Class will be held if weather permits. Note: No Regime Class will be held on Wednesday, Sept. 15. Wear comfortable, loose-fitting clothing and sneakers. Water will be provided. A maximum of 15 participants is allowed in the class. Pre-registration required. For more information, call 732-563-4213 or email agingquailbrook@co.somerset.nj.us.**
(OUTDOOR EVENT) Sept. 3, 9, 16, 23 & 30, 10 a.m. – Fresh Air Line Dance with the Quail Brook Senior Center seniors. Want to have fun? Follow the instructions, and move-n-groove to the music. **This weekly session will be conducted outdoors, weather permitting, and with health parameters (social distancing and face masks are required). A maximum of 25 participants is allowed in the class. Pre-registration is required. To reserve your spot, call 732-563-4213.
WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Sept. 14, 1:30 p.m. Monthly Book Club – (Every Second Tuesday). Join fellow book club members to discuss “Night Circus” by Erin Morgenstern, then select the next book to read. New members are always welcome!
(OUTDOOR EVENT) Sept. 8 & 22, 9:30 – 11:30 a.m. – Outdoor Watercolor Painting. Calling all experienced artists, enjoy water coloring while meeting new people. Afterward, enjoy a bagged lunch outdoors while socializing. **Pre-registration is required. To register and for more information, call 908-753-9440.**
Sept. 1, 8, 15, 22, 29, 2 p.m. – Chair Exercises with Lisa. Have fun while practicing chair exercises, which will help increase blood circulation, improve flexibility and strengthen one’s muscles. Exercises can be practiced while standing or sitting. **There is a maximum of 25 participants allowed in the class. To register, call 908-753-9440 or email LCheng@co.somerset.nj.us.**
(OUTDOOR EVENT) Sept. 21, 11:30 a.m. – 1 p.m. – Wellness Event. The Community Visiting Nurse Association (CVNA) serves Somerset and Middlesex Counties. Get a free blood pressure screening and information about nutrition from a Registered Dietitian. The dietician will discuss healthy food options as well as how to shop for and prepare meals for people with dietary restrictions or food preferences. Handouts about fall prevention, medication awareness, diabetes, heart health and more will be available. **For more information, call 908-753-9440.**
Tuesdays & Thursdays, 2 p.m. (April 20 – Sept. 30) – Tai Ji Quan: Moving for Better Balance. Learn how to prevent falls and improve your strength, mobility, and balance by practicing Tai Chi. This is a fall-prevention exercise program, designed for older adults and people with balance difficulties. **This program can accommodate individuals who need assistance with walking such as the use of a cane. No prior experience with Tai Chi is needed. Participants will learn the movements over 24 weeks in a supportive environment. Classes are currently in session, and registration is closed **
To stay up to date with Somerset County events and information, sign up for free email alerts at www.co.somerset.nj.us/subscribe or follow us on Facebook, Twitter and Instagram.