Somerset County-Operated Senior Centers Offer Virtual and In-Person Activities in January


SOMERVILLE, NJ – Register at any of the six Somerset County-operated senior centers and join the fun activities and programs available in January, Monday through Friday, from 9 a.m. to 4 p.m. Managed by the county’s Office on Aging and Disability Services, the senior centers provide a wide range of programs for lifelong enrichment in a social and uplifting atmosphere to positively impact the overall health of aging adults. It is free to register at the county-operated senior centers.

Lunch
Invite a friend or neighbor to join you for lunch! All county-operated senior centers provide a nutritionally balanced lunch on Monday through Friday, for a suggested donation of $2.50 for anyone age 60 and above. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Senior center clients must make reservations before 10 a.m. on the previous business day.

Closures
There will be no in-person, hybrid or virtual classes and programs on New Year’s Day observed (Jan. 2) and Martin Luther King’s Birthday (Jan. 16).

Virtual and Hybrid Programs
Hybrid programs occur simultaneously, in person with an instructor and virtually via Zoom. Hybrid and virtual programs are noted throughout the schedule.

Members of any senior center can attend any virtual class. Virtual classes only have room for 25 people.

Zoom is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet, or computer that allows residents to see and hear others. Participants can join Zoom meetings through a web browser without downloading any applications or software.

Participants need cameras (audio and video) to join virtual programs.

Learn how to use Zoom or sign-up for a virtual tour, at https://support.zoom.us/hc/en-us. To register for a virtual program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us.

SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435

Computer Lab – Available daily. Center members are invited to use the computers at their leisure.

Billiards Room – Available daily. The pool table is available on a drop-in basis, Monday – Friday.
Knitting/Crocheting/Stitching Club – Mondays, 9:30 – 11:30 a.m. Bring your knitting/crocheting/stitching project to the center or come and learn a new hobby while meeting wonderful people. All are welcome to join this club.

Take Control of Exercise – Mondays, Tuesdays & Thursdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this ongoing exercise program that is presented in a video format. **There is no fee for this ongoing class. This class is for all skill levels and can be practiced while either standing or sitting. For more information, call 908-204-3435.**

Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Get intellectual and social stimulation when playing Bridge, a mentally challenging card game. Studies show when participants play Bridge regularly it can stimulate the brain to keep it alert and help memory stay active. **New members and beginners are always welcome. For more information, call 908-204-3425.**

Mahjong Club – Mondays, Wednesdays & Fridays, 12:30 – 4 p.m. Learn to play Mahjong, an interesting game that helps keep your brain sharp and supercharged! This club is for anyone who loves the game and wants to meet new people and have fun. **This is not a competitive club. All levels of experience are welcome.**

Chair Yoga with Jillian. Wednesdays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants to gain an overall sense of well-being. **The class is for all skill levels and can be practiced while standing or sitting. The cost is $40 for the eight-week program. The next session will start on Jan. 4. For more information, call 908-204-3435. **

Monthly Book Club – Every Third Wednesday, 12:30 p.m. Join us on Jan. 18, to discuss the current book, a historical fiction novel “The Collector’s Daughter: A Novel of the Discovery of Tutankhamun’s Tomb,” by Gill Paul. New members are always welcome!

Jan. 3, 11 a.m. – Watercolor Painting Session with Kelly. Create a beautiful watercolor butterfly design by using a simple template. **All supplies will be provided. For more information, call 908-204-3435. **

Jan. 4, 11 a.m. – “Fall and Concussion Prevention” by Debbie Aidelman, Brain Injury Alliance of New Jersey. Learn strategies to prevent falls and increase safety in the home and around the community. Find out how to increase your safety when walking, biking and hiking in this informative presentation for seniors. Participants will receive a safety checklist to help them identify and avoid potentially hazardous situations.

Jan. 5, 10:30 a.m. – January Trivia with Kelly. Play this fun game of January trivia to stimulate your mind while learning new facts.

Jan. 5, 12, 19 & 26, 11 a.m. – Line Dancing with David Cross. Have fun getting fit while dancing. Participants don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. Studies have shown line dancing increases cardiovascular and muscular strength and improves participants’ coordination and balance. **For more information, call 908-204-3435.**

Jan. 6, Fridays, 1 p.m. Chair Yoga with Jillian – Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants to gain an overall sense of well-being. **The class is for all skill levels and can be practiced while standing or sitting. The cost is $40 for the eight-week program. For more information, call 908-204-3435. **

Jan. 6 & 20, 11 a.m. – Bingo. Bingo is more than just a fun activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, improving concentration, honing one’s listening skills and boosting short-term memory.

Jan. 9, 11 a.m. – New Beginnings with Dave Miller and Cheryl Glover, EarthMovers Drum Collective. Learn how to hold a drum and make different tones to help soothe the mind, body, and spirit. Drumming is an age-old practice used to promote healing and incite self-expression. Participants will achieve deep relaxation, lower their blood pressure, build their communication skills, and have a holistic experience that leaves them with a sense of joy.

Jan. 10, 17, 24 & 31, 11 a.m. – “Healthy Aging” with Senior Education by Director Brenda Miller, Community in Crisis. Learn about topics such as health and wellness, medication use, stress management, depression, substance use and misuse in a seven-week wellness program that provides valuable information for adults 60 years of age or older. In the seventh, session Ms. Miller will discuss how to manage pain through alternative methods such as yoga, chiropractic care, massage and more. Attendance at all (or most) sessions is required.

Jan. 11, 11 a.m. – “What’s New in Astronomy and Space Exploration” by Paul Cirillo. Learn about human space programs, such as space stations, gateways, moon bases, trips to Mars and space tourism, developed by the United States, China, Russia, and several commercial companies.

Jan. 12, 10:30 a.m. – Snowflake Suncatcher Craft with Kelly. Create a beautiful snowflake suncatcher to hang in the window and brighten the winter. **All supplies will be provided. For more information, call 908-204-3435.**

Jan. 13, 11 a.m. – Fun, Fit, and Fabulous: Stretch and Strength with Brandywine Living. Lace-up your sneakers and let’s get moving! Learn how to improve flexibility, mobility, and stretch and strengthen your muscles. These exercises will help protect against injury while you age.

Jan. 18, 11 a.m. – “What’s Cooking by the Museum of Early Trades and Crafts.” Learn about nineteenth-century cooking techniques during a hands-on examination of cooking utensils and food-related artifacts from the Museum of Early Trades and Crafts Teaching Collection. Participants can reminisce about their favorite recipes and share memories of their favorite foods and cooking experiences.

Jan. 19, 10:30 a.m. – Brain Games with Kelly. Play various games, puzzles, and trivia that will help boost your brain’s health. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.

Jan. 23, 11 a.m. – “Cognitive Health Awareness” by Registered Occupational Therapist Giana Marucci, Kessler Rehabilitation. Learn the importance of cognitive health while playing brain games in this fun and interactive presentation.

Jan. 25, 11 a.m. – “Skin Cancer Prevention” by Community Cancer Control Specialist Shantelle James. Learn how to protect yourself from skin cancer and find out why it is important to protect your skin as you age.

Jan. 26, 10:30 a.m. – Tile Coaster Craft with Kelly. Have fun, creating a do-it-yourself tile coaster to keep or give as a gift. **All supplies will be provided. For more information, call 908-204-3435.**

Jan. 30, 11 a.m. – “Preventative Health Measures for Aging” by Dr. Michael Gannon. Learn preventative health measures to help decrease the risk of disease and injury while you age.

SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Virtual and hybrid Programs are listed first. Only clients of this center can attend the virtual programs.

(NEW) (Virtual) Tai Chi for Arthritis & Fall Prevention – Thursdays, 11 a.m. (Jan. 5 to April 20). Learn how to reduce the risk of falls by focusing on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue and stiffness, and have achieved a greater sense of well-being when practicing Tai Chi. **This program is beneficial for those with balance problems and can be practiced while either standing or sitting. For more information, call 908- 203-6101.**

(NEW) (Virtual) Tai Chi for Arthritis & Fall Prevention – Mondays, 1 p.m. (Jan. 9 to May 8). Learn how to reduce the risk of falls by focusing on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have experienced a reduction in pain, fatigue and stiffness, and have achieved a greater sense of well-being when practicing Tai Chi. **This program is beneficial for those with balance problems and can be practiced while either standing or sitting. For more information, call 908- 203-6101.**

(Virtual) Jan. 18, 11 a.m. – “Best Loved Musicals of the 1970s” by Sam and Candy Caponegro. Learn about expensive Hollywood film musicals that existed before making the films became passe, such as “Fiddler on the Roof,” “Cabaret,” “Lady Sings the Blues,” “Mame,” and more.

(Virtual) Hatha Yoga with Bharti – Tuesdays & Thursdays, 9:30 a.m. Improve your body posture through controlled breathing and meditation. Learn how to align your body, and improve balance, flexibility, and circulation. **To register, call 908-203-6101 or send an email to donlin@co.somerset.nj.us.**

(Hybrid) Gentle Aerobics with Lisa & Caitlin – Fridays, 10:30 a.m. Exercise without putting undue pressure or strain on the body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **This class is presented in a hybrid format via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**

Billiards Room – The pool table is available daily on a drop-in basis, Monday – Friday.

Computer Lab – Available daily, Monday to Friday. Center members are invited to use the computers at their leisure.

Ping Pong – Available Monday – Friday. Take a shot at this fun game for a great way to improve hand/eye coordination, concentration and agility.

Table Shuffleboard (Carrom) – Available Monday – Friday.

Qigong Practices with Michael – Mondays, 10 a.m. Learn the traditional practice of Qigong, a sitting meditation that teaches participants to get acquainted with their mind, body, and spirit. Beginners will learn to coordinate their breathing techniques with movements and then practice sets of exercises (similar to Tai Chi) until each movement or posture is perfected.

Tuesdays, 10 a.m. – Chair Yoga with Manjula. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants to gain an overall sense of well-being. The class is open to all skill levels and can be practiced while standing or sitting.

(New) Line Dancing with Connie and Debbie. Tuesdays, 1 p.m. Improve cardiovascular and muscular strength, coordination and balance while line dancing. Line dancing is so much fun it doesn’t even seem like exercise! You don’t need a partner and it’s a great way to maintain your mental and physical health. **The first session will start on Jan. 10. This class is suitable for participants with limited mobility. All levels of skill are welcome. For more information, call 908-203-6101.**

Mahjong Club – Learn how to play Mahjong, an interesting game that can help sharpen the brain and keep it supercharged! This club is for anyone who loves the game and wants to have fun and meet new people.
• Wednesday Mornings – 9 a.m. to 12 p.m. (Beginners)
• Wednesday Afternoons – 1 to 4 p.m.
• Friday Mornings – 9 a.m. to 12 p.m.
**This is not a competitive club. All levels of experience are welcome.**

Chair Yoga with Pushpa – Wednesdays, 10 a.m. Align the body, and improve its balance, flexibility, circulation and posture by practicing Chair Yoga using controlled breathing and meditation. **All levels of skill are welcome.**

Monthly Book Club – Every Fourth Thursday, 10 a.m. Join fellow center members to discuss a historical fiction novel “The Christie Affair,” by Nina de Gramont. New members are always welcome!

Aerobic Chair Exercise with Sabina – Thursdays, 10 a.m. Improve heart health, reduce stress, and lower the risk of depression, diabetes and osteoporosis while increasing body stamina, improving
metabolism and increasing flexibility. **This is an ongoing exercise program for all levels of skill. Exercises can be practiced while either standing or sitting.**

Tai Chi for Health – Thursdays, 9:30 a.m. (Jan. 5 & 12). Reduce pain, fatigue, and stiffness, improve balance and achieve a greater sense of well-being while practicing Tai Chi. In this class, participants will practice shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. **This class is currently full. For more information about the next session, call 908-203-6101.**

(NEW) Ukulele Bootcamp – Thursdays, 12:30 p.m. Learn how to start playing songs on the first day in this fun, eight-week ukulele boot easy tocamp! The Ukulele is an incredibly easy-to-learn instrument with only four strings, participants can quickly learn the chords and finger placement. Playing the ukulele can help participants improve focus, and hand-eye coordination, foster social interaction, and more. **No previous experience or musical training is necessary. There are a limited number of ukuleles available to borrow. To register for the class, call 908-203-6101. The eight-week session will start on Jan. 12.**

Stronger Seniors, Core Strength – Thursdays, 1 p.m. Join this safe and easy workout to strengthen core muscles by using resistance bands in this pre-recorded exercise program. **Participants can bring resistance bands or use the bands at the center. For more information, call 908-203-6101.**

(New) Project Healthy Bones – Fridays, 12:45 p.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **The cost is $15 for the 24-week class and includes a manual. Weights are not included. For more information, call 908-203-6101.**

Take Control with Exercise – Wednesdays & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program, presented in a video format. **Exercises can be practiced while either standing or sitting.**

Pinochle Club – Fridays, 1 – 4 p.m. Play Pinochle! **New members are always welcome.**

Jan. 3, 11 a.m. –Fun and Games: Dominoes, Left-Right-Center & Close the Box with Caitlin Murray & Lisa Carra. Sit back and relax while playing these classic favorite games.

Jan. 4, 11 a.m. – “U.S. Dollar Symbols and Denominations” by Nan Peterson, Somerset County Library System. Learn interesting trivia about the origins of the imagery and symbols that appear on American currency, such as pyramids, eagles, owls, Latin phrases, and other markings.

Jan. 5 & 13, Bingo. Bingo is more than just fun activity. Researchers have found that playing Bingo provides multiple benefits such as promoting socialization, strengthening hand-eye coordination, improving concentration, helping to hone one’s listening skills and boosting short-term memory.

Jan. 6, 11 a.m. – “Proton Therapy” by Clinical Educator Jerry Rymar, ProCure. Get an informative overview of proton therapy, a relatively new and progressive form of radiation treatment for cancer. Participants will learn the science, the clinical benefits of treatment, and the types of tumors the therapy treats, such as prostate, breast, and lung cancers.

Jan. 9, 11 a.m. – “Tea: Drink to Your Health” by Family & Community Health Science Program Coordinator Sigrid Solis, Rutgers Cooperative Extension. Discover the potential health benefits, and learn the history of tea, a special versatile beverage.

Jan. 10, 11 a.m. – New Year and January Trivia with Cate. Find out strange and interesting facts about January.

Jan. 10 & 17, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group that provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are incorporated into this group. Doctor of Ministry, Grief Counselor, and Pastoral Psychotherapist Ronald W. Kaplan will facilitate the discussions. **Everyone’s presence and participation are welcome. To register, call 908-203-6101.**

Jan. 11, 11 a.m. – Cooking Demonstration with Jessica Cuccurullo, Bridgewater Senior Healthcare. Join fellow center members for this tasty demonstration about how to prepare delicious low-carb Chicken Parmesan Stuffed Zucchini Boats. Participants will have the opportunity to taste-test the food.

Jan. 12, 11 a.m. – “Passports to Penguins” by Naturalist Vanessa Darras, Somerset County Parks Commission. Travel in your minds-eye to Antarctica during a one-hour presentation where you will learn all about penguins including the different species, their habitat, what they eat, and much more.

Jan. 13, 10 – 11:15 a.m. – Free Blood Pressure Screenings, Somerset County Vo-Tech Nursing Students. Help students hone their blood-pressure-taking skills and get a free blood pressure reading. **No appointment is necessary.**

Jan. 17, 11 a.m. – “New Year, New Me” by Al Raccuia, JagOne Physical Therapy. Join fellow center members to learn how to prevent injuries while reaching your weight loss goal.
Jan. 19, 11 a.m. – Musical Thrills by Bruce Foster the Great-Grandson of America’s First Composer, Steven Foster. Enjoy this performance by Bruce Foster who has been playing and writing music for most of his life. His keyboard music can be heard on albums by KISS, Gladys Knight and the Pips, and several movie soundtracks.

Jan. 20, 11 a.m. – Games and Trivia by Raritan Valley UNICO (and Italian American Service Organization). Join fellow center members and Unico to play a variety of fun games including trivia.

Jan. 23, 11 a.m. – Chinese Lantern Craft. Create and decorate wooden lanterns to celebrate the Lunar New Year. Participants will decorate the center for the New Year Celebration on January 25.
**Pre-registration is required. Supplies are limited. To register, call 908-203-6101.**

Jan. 24, 11 a.m. – “Cognitive Fitness” by Douglas Downs & Katie Hutzayluk, Kessler Rehabilitation Center. Join fellow center members and find out how to maintain cognitive function by learning activities to enhance one’s cognitive skills because as people age multi-tasking, focusing, and finding the right words can become more difficult.

Jan. 25, 11 a.m. – Lunar New Year Celebration. Celebrate the Chinese New Year with a performance by the Somerset County Senior Wellness Center clients.

Jan. 26, 11 a.m. – Floral Arrangement Workshop with the Bridgewater Garden Club. Create a beautiful, seasonal centerpiece for your home. **Supplies are limited. Registration is required. For more information, call 908-203-6101.**

Jan. 27, 11 a.m. – “Myths of Foot and Ankle Care” by Dr. Mithun Sivadasan, DPM, AACFAS, Foot & Ankle Surgeon, Advanced Care Foot & Ankle. Learn how to treat your feet well and find out when you should seek medical treatment.

Jan. 30, 11 a.m. – Making Valentine’s Day Cards with Mary Ellen Day, Grace Healthcare. Make a lovely Valentine’s Day card and give it to residents of a senior care facility to help bring joy to their day.

Jan. 31, 11 a.m. – The 60s and 70s Celebration with Gordon James. Enjoy this musical performance of the 60s and 70s hits featuring music from Carole King, The Drifters, The Beatles, The Bee Gees, Stevie Wonder, Neil Diamond and many more!

SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700

Chair Yoga with Manjula – Mondays, 10 a.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced standing or sitting.**

Sit & Stitch Club – Mondays, 1 p.m. Bring knitting, crocheting, and sewing projects and share your skills and talents with other members. ** Beginners are welcome.**

(NEW) Do You Want to Bingocize? by Senior Wellness Center at Hillsborough participant and trained instructor, Carol Slater – Wednesdays, 10 a.m. & Fridays, 11 a.m. (Jan. 4 – March 10). Bingocize your brain and play this fun version of Bingo with an educational twist. The game combines exercise and facts about health and each game session lasts about 45-60 minutes. It should only be played twice a week on nonconsecutive days. Bingocize is a great way to get older adults mingling and moving. Participants will have a chance to win a prize. **Registration is required to attend. For more information, call 908-369-8700.**

Mahjong Club – Wednesdays, 10 a.m. – 12 p.m. Play this interesting game Mahjong, a tile-based game that requires skill, strategy and luck, which was invented in China and has been played throughout the world since the early 20th century.

Fit & Flex with Rose – Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercise to music, use weights for 15 minutes, and then use resistance bands for 15 minutes. Perform stretching exercises with a chair and other movements while standing. The instructor encourages and supports proper breathing and proper positioning.

Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele.

Cardio Boxing – Tuesdays &Thursdays, 10 a.m. Learn this exciting exercise that is easy to follow for older adults. **This class is presented in a video format. All exercises are demonstrated while standing and sitting.**

Hillsborough Discussion Group with Al Alvaro – Every Second Thursday, 1 p.m. Join fellow center members to discuss how to keep your New Year’s resolutions. **For more information, call 908-369-8700.**

Chair Exercise video format – Fridays, 10 a.m. Increase your strength, boost stamina and energy, and improve blood circulation, heart health, range of motion, motor skills and balance in this fun, challenging and invigorating chair-exercise class. Participants will perform a variety of exercises, including cardio, abs, core, and stretching, which can be practiced while seated in a chair. **Participants need a sturdy chair, water bottle, and hand weights or substitute the hand weights with two soup cans or two filled water bottles.**

Card Club – Fridays, 1 p.m. Play Rummy, Poker, Blackjack, Solitaire, and more. **Beginners are welcome.**

Puzzle Club – Thursdays, 1 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. Participants can choose from a wide variety of puzzles.

Jan. 3, 10 a.m. – “Bon Voyage: 200 Years of Luxury Travel” by Education Coordinator Hannah Gaston, The Museum at Liberty Hall. Pack your suitcase and take a vacation luxury style just like the wealthy Livingston and Kean families took between 1780 and 1950. These fabulous trips have been recreated through personal diaries, letters from family members, photographs, maps, and souvenirs bringing to life 200 years of luxury travel. Bon Voyage!

Jan. 5, 11 a.m. – Craft with Tammy. Design and create a one-of-a-kind wooden craft mini-snowman porch leaner, through easy-to-follow instructions. **All supplies will be provided. To register, call 908-369-8700.**

Jan. 9, 11 a.m. – “Wills and Estate Planning” by Somerset County Surrogate Bernice “Tina” Jalloh, Esq. Learn about estate planning; wills; the probate and estate administration process, such as how to organize and prepare for estate planning; the benefits of having a will; and what are the responsibilities of the executor and administrator. There will be a Q&A session at the end of the presentation.

Jan. 12, 11 a.m. – “Be Red Cross Ready: Fire Safety” by Disaster Program Specialist Allie Calascibetta, American Red Cross. Learn what to do before, during and after a fire. Get tips and information about how to keep you and your family safe from home fires.

Jan. 17, 11 a.m. – Game Day. Play your favorite games such as scrabble, checkers, and hangman while socializing, having fun and engaging in friendly competition.

Jan. 19, 11 a.m. – “Project Lifesaver” by Care Manager Jannell Wilson, L.S.W. Somerset County Office on Aging & Disability Services. Learn about Project Lifesaver, a search and rescue program managed by public safety agencies, that is designed for “at risk” individuals who are prone to wandering. Find out who will benefit from the program, what are the eligibility requirements, and more.

Jan. 23, 11 a.m. – “Hereditary Cancers” with Community Cancer Control Specialist Ashley Purper, Rutgers Cancer Institute of New Jersey. Learn how and why cancer forms in cells, what methods are used to identify the risk for cancer, information about genetic testing and genetic risk assessment, as well as what hereditary and lifestyle risk factors can increase a person’s risk for developing cancer.

Jan. 24, 11 a.m. – Brain Games with Doretha. Play various games, puzzles, and trivia challenges specifically designed to foster one’s brain health. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as boosting the brain’s processing speed, planning skills, reaction time, decision-making and short-term memory.

Jan. 26, 11 a.m. – “Which Way to Weight Management” by Family & Community Health Sciences Program Coordinator Jennifer Korneski, Rutgers Cooperative Extension. Stave off the typical weight gain that most encounter during the colder season. In this presentation, participants will learn invaluable nutritional information as well as tips and techniques for staying healthy.

Jan. 30, 11 a.m. – Canasta with Barbara. Use your tactical and strategic thinking skills while playing Canasta, a game that was created in Uruguay in 1939 and was introduced to the United States in 1949.

MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846

Billiards Room – Available daily. The pool table is available daily on a drop-in basis.

Computer Lab – Available daily. Center members are can use the computers at their leisure.

Blood Pressure Screenings – First Monday of Every Month, 9:30 a.m. Get a FREE blood pressure screening from a Montgomery Township nurse who will be onsite at the senior center. **No appointment is necessary.**

Take Control with Exercise – Mondays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. Participants can practice exercises while either standing or sitting.

Nia Melt with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercises Nia and Melt. Nia combines martial arts, modern dance, and yoga in a workout accompanied by music. MELT is a self-treatment technique that helps prevent pain, heals injury, and erases the negative effects of aging and active living. The class ends with standing or sitting while practicing 15-20 minutes of non-impact Nia movements performed to music, which was created especially for seniors to promote HIIT (High-Intensity Interval Training).
(Hybrid) Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help you increase bone density, strengthen muscles, improve balance, relieve stress and achieve an overall sense of well-being. **This class will be presented in person with an instructor and simultaneously presented via Zoom.**

Intermediate Ukulele Lessons with Chris – Tuesdays, 11 a.m., Thursdays and Fridays, 10 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres.

(Hybrid) Fit & Flex with Rose. Tuesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercise to music, use weights for 15 minutes, and then use resistance bands for 15 minutes. **This program will be presented in person with an instructor and simultaneously presented via Zoom.**

Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that most participants have reduced pain, fatigue, and stiffness and achieve a greater sense of well-being when practicing Tai Chi. **Participants can practice exercises while either standing or sitting. For more information, call 609-466-0846.**

Line Dancing with Debbie Bjornsted. Thursdays, 11 a.m. Improve cardiovascular and muscular strength, coordination and balance while line dancing, which is so much fun it doesn’t even seem like exercise! You don’t need a partner and it’s a great way to maintain your mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome.**

Advanced Beginner Ukulele Lessons with Denise – Thursdays, 12:30 p.m. Reinforce what you have learned in the previous classes such as basic chords and strumming techniques, then learn how to play songs with more challenging chord combinations by strengthening your strumming techniques.
**Call to register and reserve a ukulele at 609-466-0846, or via email at crowley@co.somerset.nj.us.**

Mahjong Club – Fridays, 10 a.m. Join the Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged! This club is for anyone who wants to learn the game or loves playing it. **This is not a competitive club. All levels of experience are welcome.**

Card Club – Fridays, 10 a.m. Play Rummy, Poker, Blackjack, Solitaire and other favorite card games, while you share your card skills with others.

Jan. 4, 10:45 a.m. – Abstract Acrylic Painting Project with Denise. Relax as soft music plays in the background while you paint a beautiful abstract picture. **All supplies will be provided. For more information, call 609-466-0846.**

Jan 6, 11 a.m. – Craft: Creating Bead Necklaces with Denise. Create a bead necklace with a step-by-step tutorial. Keep the necklace for yourself or give it as a gift. **All supplies will be provided. For more information, call 609-466-0846.**

Jan. 6 & 20 –White Lotus Qigong with Bobbi Joels, Healing Hands/Calming Touch. Release tension, regulate breathing, support proper body alignment, stimulate the circulation of vital energy to strengthen one’s immune system, and help loosen neck and shoulder muscles by practicing a series of slow, flowing, low-impact movements which help unify the mind, posture, and breath.

Jan. 11, 2 p.m. Beginner Ukulele Lessons with Denise – Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele in easy-to-follow lessons over six weeks. **To register and/or reserve a ukulele, call 609-466-0846 or email Crowley@co.somerset.nj.us.**

Jan. 11 & 25, 11:15 a.m.– Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**

Jan. 12 & 26, 10 a.m. – Crocheting with Mary. Learn everything you need to know to get started with this fun and relaxing hobby called crocheting, which is the process of interlocking loops of yarn, thread, or strands of other materials with a crochet hook. Participants will find out how to hold the hook and learn common crochet stitches in this fun, relaxing hobby that everyone can master. **All supplies will be provided. For more information, call 609-466-0846.**

Jan. 13, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, improving concentration, honing listening skills and boosting short-term memory.

Jan. 18, 11 a.m. – Chinese New Year Drawing: Leaping Bunny Drawing with Denise. Create a leaping bunny drawing with a simple step-by-step tutorial. **All supplies will be provided. For more information, call 609-466-0846.**

Jan. 27, 10 a.m. – Art Project: Creating a 3D Daisy with Denise. Create a 3D daisy using a template then assemble the flowers created by participants using glue dots and a pom-pom center. **All supplies will be provided. All supplies will be provided. For more information, call 609-466-0846.**

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213

(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain the range of motion in joints. **This is a hybrid class that will be conducted live at the center by an instructor and simultaneously also offered via Zoom.**

(Hybrid) The Regime 2022: Exercise with Allyson – Mondays & Fridays, 2:15 p.m. Mondays (Upper Body + Mid-Section) and Fridays (Head-to-Toe). Join this exercise class and begin a new journey to fitness with a head-to-toe workout using intervals of weights, stretching, and aerobic movements. In this class, participants will lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, boost confidence, and maybe even spur weight loss. **There will be no classes on Jan. 2 and 27. Wear comfortable, loose-fitting clothing and sneakers and bring water. Participants can practice exercises while either standing or sitting, with modifications and with or without hand weights. All levels of skill are welcome. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

(NEW) (Virtual) Geri-Fit with Quail Brook Senior and Trained Instructor Karen Jesse – Tuesdays & Thursdays, 11 a.m. Rebuild strength that has been lost through the aging process with Geri-Fit, an exercise program that supports a higher level of functioning in older adults. The program is practiced while seated in a chair and incorporates strength training, stretching and range-of-motion exercises, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. This unique and beneficial evidence-based exercise program is facilitated for 45 minutes, two times per week, over 12 weeks for a total of 24 classes. **Standing is optional. The class size is limited to a minimum of 12 participants and a maximum of 24. Participants need a set of light dumbbell weights (2 lbs. to begin), a sturdy chair, a stretch band, and water to drink during the workout.**

(Virtual) Tuesdays, 12 p.m. – Yoga/Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through the practice of yoga and meditation. This class will help participants reduce their daily stress. **There will be no class from Jan. 17 through Feb. 7. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**

(Hybrid) Wednesdays, 1 p.m. – Zumba Gold with Laurie Fetcher. Get your blood pumping to zesty music during this hearty workout and build cardiovascular health. In this class, participants will exercise the hip, leg, and arm muscles and practice fun, rhythmic moves while sitting in a chair. **To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Wellness Center.**

(Hybrid)Yoga for All! Stand & Chair Yoga with Manjula – Thursdays, 10 a.m. Gain health benefits by practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility, and balance, relieve stress and gain an overall sense of well-being. In this class, expect to practice gentle stretching to bring movement to joints and muscles. **The class is appropriate for all skill levels and can be practiced while standing or sitting. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

Line Dancing – Fridays, 9 a.m. Improve cardiovascular and muscular strength, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Participants don’t need a partner and it’s a great way to maintain mental and physical health.

(NEW) Jan. 3, 10 a.m. – “Excellence in Agriculture” by Farm Assistant Shannon Oiler, Norz-Hill Farm. Learn about New Jersey’s agriculture industry and three major issues including agricultural viability, protecting the dairy industry and commercial livestock facilities. The discussion will be presented by agricultural expert Shannon Oiler who qualifies to compete for the “Excellence in Agriculture Award” in January.

Jan. 3, 12:30 p.m. – “Native American Culture” by Educator Danielle Crigler, Museum of Early Trades & Crafts. Gain insightful knowledge about Native American culture and the ongoing struggles of modern Native American communities. This presentation will highlight the stories about Native American Culture and the struggles they endured, which were often buried in history books. Some of the topics discussed will be forced misidentification on birth certificates and census data and forced assimilation into settlers’ religion and culture.

Jan. 4, 10:30 a.m. – Crooners with Musician, Composer, Bandleader, Sound, and Music Production and Member of the Raritan Valley Trombone Quartet Jim Lutz. Enjoy the beautiful sounds of the trombone as Jim Lutz plays songs from famous crooners such as Frank Sinatra, Dean Martin, and Bing Crosby and invokes images of a smokey ballroom full of people swaying to the music of yesteryear.

Jan. 19 & 26, 12:30 p.m. – Canasta with Karen Maur. Join fellow Canasta enthusiasts for a game of tactics and strategic thinking.

(NEW) Jan. 5, 1 p.m. – “4-H is Tops” by 4-H Volunteer and Administrative Assistant Amanda Hess, Rutgers Cooperative Extension. Learn about the interesting projects that 4-H members and volunteers manage, such as animal rearing, agriculture-based, and space science. Find out why the United States-based organization and its 62 youth-based groups have been so successful for 100 hundred years. Quail Brook seniors will have an opportunity to partner with a 4-H youth group and get involved with a project that could be showcased at the 2023 Somerset County 4-H Fair.

Jan. 6, 9:30 a.m. – Mahjong with Sylvia Rubin. Play this fascinating game fueled by skill, strategy, and luck. This is a six-week series open to beginners and to those who need a refresher course. **For more information, and to reserve a spot contact the Quail Brook Senior Center at 732-563-4213.**

Jan. 6, 10:30 a.m. – “Practically Pleasing: Decorative Arts at Acorn Hall” by the Morris County Historical Society (MCHS). Gaze upon outstanding and beautiful decorative arts that have a practical purpose found in the original rooms at the Acorn Hall Museum. Participants will see items from a bygone era through photographs and film including ceramics, glassware, metalware, textiles, furniture, carpets, wallpaper and more. Acorn Hall is on the New Jersey and National Register of Historic locations.

Jan. 6, 1 p.m. – “Taking Charge to Recharge” by Dr. Prabha Srinivas. Learn how to recharge your attitude and brain to increase mental acuity and re-spark your zest for life.

Jan. 9 & 23, 11 a.m. – Tai Chi Chair with Bobbi Joels, Healing Hands/Calming Touch. Improve your balance, flexibility, range of motion, strength, energy, and pain levels by practicing Tai Chi
Chair, which is perfect for participants who have balance issues. Gain other health benefits such as stress reduction and peace of mind.

Jan. 11, 10:30 a.m. – Ping Pong & Shuffleboard Competition. Take a fun approach to exercise by playing Ping Pong, a game ranked the third largest sport after football and cricket and played by more than ten million people globally. Participants can also play Shuffleboard, a game that requires precision, some strength and competitiveness. **Teams and individuals are welcome.**

Jan. 13, 10:30 a.m. – “Stroke Clinic” by Stroke Coordinator Maria Bartman, St. Peter’s University Hospital. Learn about the symptoms, treatment, medication, rehabilitation, and how race and age play a factor for people that suffer from a stroke. Nearly 800,000 people in the United States have this medical condition and every 40 seconds someone has a stroke.

Jan. 13, 12:30 p.m. – “The Spirit of Making Spirits” by Camden Winkelstein, Bellemara Distillery. Learn all about spirits including the chemistry, process, and vernacular such as “grain to glass” and “mashing.” Find out how a local distillery uses local farm products and blends traditional Scottish production techniques with American innovations. Discover how ingredients are grown, the bottling process and all the steps in between, such as the timing, the equipment used, calibrations, and industry standards.

Jan. 17, 12:30 p.m. – PT Circuit Training by Ryan Lumia, DPT, Performance Rehab. Get your endorphins cranked and crank up your New Year’s resolution to improve your mind/body/spirit health with Physical Therapy Circuit Training, which targets the part of your body weakened by illness, surgery, lack of use, etc. Circuit training will help improve your endurance and upper/lower body fitness.

(NEW) Jan. 17, 12:30 p.m. – Exercise Bingo Bonanza. Gain health benefits when playing this hybrid game of exercise and intellect. Participants who play can boost their concentration, improve coordination, decrease stress levels, and engage with others.

Jan. 18, 10:30 a.m. – Karaoke 2023 with Quail Brook Participant Crystal. Belt out your best with a group or by yourself for a chance to win a prize. Singers will be judged by the audience.

Jan. 18, 1:30 p.m. – Alzheimer’s Support Group with Facilitator and Guest Speaker Kaylee White, Princeton Medical Institute. Get emotional and psychological support, tips, knowledge, and information in a supportive environment. This group is for caregivers, individuals living with Alzheimer’s and others who are dealing with the impact of this disease. **This support group meets monthly. For more information, call 732-563-4213.**

Jan. 20, 10:30 a.m. – “Broadway Divas” by Sam Caponegro. Sit back and enjoy this discussion about Broadway Divas. Learn what attributes a “Diva” possesses, and watch film clips of the multi-talented, larger-than-life icons including Al Jolson, Fanny Brice, Eddie Cantor, and Ethel Merman are just a few.

(NEW)Jan. 24, 12:30 p.m. – “Phishing, Smishing, and Senior Scams” by the Franklin Township Police Department. Learn about some of the top scams targeted at the senior population and find out how to protect yourself from scams such as the grandparent scam, government imposter, elder financial abuse, false investments, and phishing/smishing through your computer or cell phone.

Jan. 25, 10:30 a.m. – Brain Busters & Games Galore. Brush up on your wits with Sudoku and boost your vocabulary with Scrabble and Boggle during a friendly competition to help stimulate your brain health. Participants will stop at different stations to learn how to play new games.

Jan. 27, 10:30 a.m. – Doo Wop ‘Til You Drop with Bill Turner and the Blue Smoke Band. Pay homage to Rock-and-Roll. Dance up a storm to this blend of rhythm and blues and Doo-Wop. Bandleader Mr. Bill Turner was a former member of Bill Haley & the Comets and founder of the Blue Smoke Band.

Jan. 30, 10:30 a.m. – “Fire Safety” with the American Red Cross. Learn how to protect your family against fire, find out what action to take if there is a fire in your home or elsewhere, and discover how to make your home fire-resistant. **Participants can have a free smoke alarm installed in their home by the Red Cross.**

Jan. 31, 12:30 p.m. – “Central Jersey Housing Resource Connection” by Susie Suter. Learn about this organization which provides Somerset County residents with programs and services to connect people to affordable housing opportunities. The organization also provides outreach programs to help educate renters and potential buyers about new housing guidelines, the law, financial criteria and financial counseling services (individual or group/family).

WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
908-753-9440

Billiards Room – Available daily. The pool table is available on a drop-in basis.

Computer Lab – Available daily. Center members are invited to use the computers at their leisure.

Carrom – Available daily. Play this game that is similar to Billiards and Table Shuffleboard.

Games/Cards (Scrabble, Uno, Canasta, etc.) – Available daily. Have fun playing these games, or suggest another one of your favorites.

Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and have fun putting the pieces of a puzzle together. A wide variety of puzzles are available.

Lending Library – Available daily. Pick up a paperback book and return it when you are finished reading.

Watercolor Paint Class – Mondays & Wednesdays, 9 a.m. to 12 p.m. Practice your craft with other experienced artists and meet new people. **All supplies are included.**

Take Control with Exercise. Mondays, 10 a.m. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility, and balance while boosting stamina. **There are no fees for this class. To register, call 908-753-9440. **

Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. – 12 p.m. Join other intermediate mahjong players for a game of strategy and calculation. **For more information, call 908-753-9440.**

Zumba Gold with Judith – Jan. 3, Tuesdays, 10:30 a.m. Get your blood pumping with zesty music and a hearty workout. Build cardiovascular health by challenging your heart and exercising, the hip, leg, and arm muscles by performing fun and rhythmic moves while sitting in a chair. **The cost is $40 for the eight-week program. This class is suitable for beginners or anyone who needs modifications to their exercise routine. For more information, or to register call 908-753-9440.**

Bridge Group with Ronnie – Tuesdays, 1 – 3 p.m. Play Bridge, a mentally challenging card game that provides intellectual and social interaction. Regularly playing bridge can stimulate the brain to keep
it alert and help it stay active. **New members and beginners are always welcome. Lessons are available.**

Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **This class is currently full. To hear about other opportunities, call Lisa Cheng at 908-704-6327.**

Tai Chi with Roger – Wednesdays, 10 a.m. Help reduce the risk of falls, ease pain, fatigue, and stiffness and gain a greater sense of well-being when practicing Tai Chi. In this class, participants will practice shifting their body weight through a series of light, controlled movements that flow rhythmically into one long gesture. **Participants can practice these exercises while either standing or sitting.**

Gentle Yoga with Jillian – Jan. 5, Thursdays, 10 a.m. Practice Hatha yoga poses while either sitting or standing to increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**

Mahjong for Experienced Players – Thursdays, 1 – 3 p.m. Play this game of skill, strategy, and calculation. **This game is only for players who have experience.**

Low Impact Aerobics – Fridays, 10 a.m. This workout is gentle, safe and perfect for beginners and intermediate participants. Participants can expect a warmup, low impact aerobics, and a relaxing cooldown and stretch. The instructor provides encouragement and helpful cues. **For more information, call 908-753-9440.**

Jan. 4, 10:30 a.m. – New Year’s Celebration with DJ Gio. Kick off the new year to the music of Motown, swing, country, top 40 hits and more.

Jan. 5 & 19, 11 a.m. – Basic Computer and iPad Instruction with Parul. Learn basic computer and iPad skills including how to check email, open and attach documents, clear the cache and create word documents. The topics covered will vary each week and will be based on the needs of participants. **For more information, call 908-753-9440.**

Jan. 6 & 27, 11 a.m. – Brain Games & Hand Bells with Adrienne Graubard. Join fellow center members for some mind-tingling, brain-stumping word games, and a fun-filled musical workout using handbells. Studies show that playing music and games can stimulate the brain and enhance creative and critical thinking processes.

Jan. 11, 11 a.m. – Monthly Stitcher’s Group. Join other center members to chat and stitch. All projects are welcome, including knitting, crocheting, embroidery, and quilting.

Jan. 9, 11 a.m. – Elvis Presley. Celebrate the King of Rock ‘n’ Roll’s birthday (Jan. 8) by playing Elvis trivia, word search and listening to his iconic music.

(Virtual) Jan. 10, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Join fellow center members to discuss “The Engineer’s Wife” a historical fiction novel by Tracey Enerson Wood, then select the next book to read. New members are always welcome! **This club is only open to Warrenbrook Senior Center Participants.**

Jan. 11 & 25, 11 a.m. – Bingo with Rashmi. Play Bingo and engage in friendly competition. Bingo is more than just an exciting activity, researchers show that playing Bingo provides participants with multiple health benefits, such as promoting socialization, strengthening hand-eye coordination, improving concentration, and listening skills and boosting short-term memory, all with a little bit of friendly competition.

Jan. 11, 11 a.m. – Free Blood Pressure Screenings, Somerset County Visiting Nurse Association. Help nursing students hone their blood-pressure-taking skills and get a free blood pressure reading. **No appointment is necessary.**

Jan. 12, 11 a.m. – Myths of Foot and Ankle Care by Foot & Ankle Surgeon Dr. Mithun Sivadasan, DPM, AACFAS, Advanced Care Foot & Ankle. Learn what is and isn’t good for our feet, what is the best way to care for our feet, and when it’s time to go to the doctor.

Jan. 13, 11 a.m. – “I Have a Dream: The Story About the Speech” by Marisa Bozarth. Learn facts that you may not know about one of the most famous speeches in American history –Martin Luther King, Jr’s “I Have a Dream” speech.

Jan. 18, 11 a.m. – Cooking Demonstration by the Culinary Team, One Integrated Healthcare Network. Watch this tasty cooking demonstration and learn how to create different party dips such as salsa, guacamole, and spinach dip.

Jan. 20, 11 a.m. – Chinese New Year Craft. Have a blast assembling and painting a Chinese dragon with intricate designs. **All supplies will be provided. For more information,
call 908-0753-9440.**

Jan. 23, 11 a.m. – Casino Night with Caitlyn Campbell, Foothill Acres. Bring your good luck charms and enjoy the excitement of playing a slot machine, poker, and roulette at Warrenbrook.

(Virtual) Jan. 26, 11 a.m. – “Calming Stress & Anxiety” by Eden Energy Medicine Clinical Practitioner Siobhan Hutchinson, Next Step Strategies, LLC. Learn tools to help balance your life, and relieve anxiety, stress, and more.

Jan. 30, 10 a.m. – 2 p.m. – One-on-One Computer Instruction with Sal – Mondays, 10 a.m. – 2 p.m. Learn more about computers including how to send an email, play solitaire, and search the web. At the end of this eight-week, one-on-one class you will finally understand what your grandkids have been trying to explain. **Pre-registration is required. To register and for more information, call 908-753-9440.**

Jan. 30, 11 a.m. – “Arthritis Prevention & Management” by Dr. Brenda Belt and the Residents of Robert Wood Johnson University Hospital. Learn why arthritis cannot always be prevented and how the risk of arthritis can be reduced by changing one’s diet and exercise. Participants will also find out how not treating arthritis can lead to serious complications, such as joint damage, and severe inflammation that spreads to organs causing cardiovascular damage.