SOMERVILLE, NJ – Connect with others by registering for programs at any of the six Somerset County-operated senior wellness centers. Join the fun, Monday through Friday, from 9 a.m. to 4 p.m. The Somerset County Office on Aging and Disability Services oversees the senior wellness centers, which provide a wide range of programs to help foster lifelong enrichment in a social and uplifting atmosphere.

Closing: There will be no in-person or hybrid classes or programs on June 29 (Staff In-Service/Professional Day).

Lunch
Attendees can invite a friend or neighbor to join them for lunch. All county-operated senior centers provide a nutritionally balanced lunch on Monday through Friday for a suggested donation of $2.50 for anyone age 60 years and above. The menu includes a choice of hot meat-based or meatless entrées or cold meat-based or meatless boxed lunches. Senior center clients must make reservations for lunch by 10 a.m. on the previous business day.

Virtual and Hybrid Programs
Programs will be occurring in person and as hybrid and virtual. Participants can attend hybrid programs either in person with an instructor or via Zoom. Hybrid and virtual programs are noted throughout the schedule. A camera (audio and video) is required to participate in virtual health and wellness programs.

Zoom Tutorials
Participants can join Zoom programs through a web browser without downloading any applications or software. Learn how to use Zoom, or sign-up for a virtual tour at https://support.zoom.us/hc/en-us.
To register for a virtual program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us.

SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435

Computer Lab – Available daily. Senior center members are invited to use the computers at their leisure.

Billiards Room – Available daily. The pool table is available daily on a first-come, first-served basis, Monday – Friday.

Take Control of Exercise – Mondays, Tuesdays & Thursdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this ongoing exercise program that is presented in a video format. **There is no fee to join this class. This class is for all skill levels and can be practiced while either standing or sitting. For more information, call 908-204-3435.**

Knitting/Crocheting/Stitching Club – Mondays, 12:30 – 4 p.m. Bring your knitting/crocheting/stitching project to the center or join fellow center members to learn a new hobby while meeting wonderful people. **Everyone is welcome to join this club.**

Mahjong Club – Mondays, Wednesdays, 12:30 – 4 p.m. Learn to play Mahjong, an interesting game that helps keep the brain sharp and supercharged! This club is for anyone who loves the game and wants to meet new people and have fun. **This is not a competitive club. All levels of experience are welcome.**

(NEW) Canasta Club – Tuesdays, 12:30 p.m. Play this traditional card game of strategy and tactics. **New members are welcome. For more information, call 908-204-3435.**

Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Get intellectual and social stimulation when playing Bridge, a mentally challenging card game. Studies show when participants play Bridge regularly it can stimulate the brain to keep it alert and help one’s memory stay active. **New members and beginners are welcome. For more information, call 908-204-3425.**

Chair Yoga with Jillian. Wednesdays & Fridays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants gain an overall sense of well-being. **The cost of the class is $40 for the eight-week program. Wednesday sessions begin on May 24, & Friday sessions will begin on June 2. For more information, call 908-204-3435.**

Monthly Book Club - Every Third Wednesday, 12:30 p.m. Join fellow book lovers on June 21, to discuss “The Boys on the Boat,” a biography by Daniel James Brown. **New members are always welcome!**

(NEW) Mahjong Lessons with Sylvia Rubin., 9:30 a.m. Learn how to play this fun, challenging game including helpful tips and tricks. Playing Mahjong helps keep the brain sharp and supercharged. **For more information, call 908-204-3435.**

June 1, 11 a.m. – “Mature Life Planning” with Christopher Kellogg, NightingaleNJ Eldercare Navigators. Learn how a proactive, interdisciplinary approach to the aging process, such as managing one’s health, finances, and legal needs can help maximize one’s quality of life.

June 1, 8, 15 & 22, 11 a.m. – Line Dancing with David Cross. Have fun getting fit while dancing. Studies have shown line dancing increases cardiovascular and muscular strength and improves coordination and balance. Participants don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. **For more information, call 908-204-3435.**

June 2, 11 a.m. – Mandala Art Workshop, with Eva Alexander, Senior Wellness Center at Basking Ridge Participant. Create a breathtaking circular mandala using markers or colored pencils. **All supplies will be provided. For more information, call 908-204-3435.**

June 5, 11 a.m. – Songs of the Decades with Clifford Seay. Enjoy a musical performance of favorite hits from the 50s, 60s and 70s. Bring your dancing shoes!

June 6, 11 a.m. – “Brain Health” by Dementia Practitioner Andi Noble, Basking Ridge. Learn about brain health, such as why brain health is important and how to keep your brain healthy.

June 7, 10 a.m. – Free Blood Pressure Screenings from an Atlantic Health Nurse. Get a free blood pressure screening. **No appointment is necessary.**

June 7, 11 a.m. – “Thunderstorm Preparedness” by Disaster Program Specialist Allie Calascibetta, American Red Cross. Learn how to prepare for thunderstorms and stay safe during these dangerous, powerful storms.

June 8, 11 a.m. – Watercolor Butterflies with Kelly and Eva. Paint beautiful watercolor butterflies to hang at the senior center during butterfly awareness month. **All supplies will be provided. For more information, call 908-204-3435.**

June 9, 11 a.m. – “Butterfly Basics” by Vanessa Darras, Somerset County Park Commission. Learn all about butterflies the beautiful and complex creatures that adapt physically and behaviorally to the changing environment. Discover the difference between a butterfly and a moth, and other interesting facts.

June 12, 11 a.m. – “NJ Shares” by Nicholas Carra, NJ Shares. Learn about available assistance, eligibility, and how to apply to various programs.

June 13, 11 a.m. – “Summer Berries” by Family & Community Health Sciences Program Coordinator Jennifer Korneski, Rutgers Cooperative Extension. Learn about the health benefits of berries, and how to include these tasty and refreshing treats into your daily diet.

June 13, 1:30 p.m. – Healthy Aging Discussion Group (Every Second Tuesday) with Certified Dementia Practitioner Andi Noble, Residence at Basking Ridge. Join this discussion group about healthy aging. Each month, the practitioner will discuss a new topic about mental, physical, or spiritual health. **For more information, call 908-204-3435.**

June 14, 10 a.m. – Greeting Card Craft with Jerry Garris-Happ. Create a beautiful greeting card to keep for yourself or give as a gift. **All supplies will be provided. For more information, call 908-204-3435.**

June 15, 11 a.m. – Brain Games with Kelly. Help keep your brain young by playing various games, puzzles, and trivia. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as thought-processing speed, planning skills, reaction time, decision- making and short-term memory.

June 16 & 30 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

June 19, 11 a.m. – “Women of the Sea and Sky” by Historian Carol Simon-Levin. Enjoy Carol Simon-Levin’s portrayal of American female aviator Jerry Cobb who was part of Mercury 13. In this historical performance, Carol also tells the story of unknown women astronomers, marine scientists and astronauts who explored outer space and the ocean giving the world a greater understanding of the planet and universe.

June 20, 11 a.m. – “Uncovering the Enslaved” by Hannah Gaston, Liberty Hall Museum. Learn the history of slavery throughout the country and in New Jersey in recognition of Juneteenth, which celebrates hope, independence, and the end of slavery in the United States. In addition, participants will also find out how the Liberty Hall Museum is uncovering more stories about enslaved people. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

June 21, 11 a.m. – “Why are Blood Pressure Screenings Important” by Donna Smith, Arbor Terrace at Basking Ridge. Learn about the importance of blood pressure screenings and how they can help detect the early onset of certain diseases.

June 22, 11 a.m. – Beaded Butterfly Craft with Kelly. Create a beautiful, beaded butterfly key chain, magnet, or pin using pipe cleaners and craft beads. **All supplies will be provided. For more information, call 908-204-3435.**

June 23, 11 a.m. – Summer Celebration with DJ Gio. Kick off summer with a musical performance by DJ Gio who will play an assortment of dance music and old-time favorites.

June 26, 11 a.m. – 4th of July Craft with Debbie Scott, Bristol Living. Learn how to create a patriotic craft for the Fourth of July holiday. **All supplies will be provided. For more information, call 908-204-3435.**

June 27, 11 a.m. – No-Bake Summer Recipes with Reena Yaseen, Brandywine Living. Find out how to make easy, no-bake summer recipes, which are perfect for a summer picnic. There will be a tasting too.

June 28, 11 a.m. – “Somerset County Disability Services” by Janell Wilson, Somerset County Office on Aging & Disability Services. Learn about the wide variety of programs the Somerset County Office on Aging & Disability Services, offers including Project Lifesaver, and the Personal Assistance Service Program (PASP).

June 30, 9 a.m. – Lifeline Screenings. Get a free preventative-health screening on Friday, June 30, at the Senior Wellness Center at Basking Ridge. These four 60 to 90-minute screenings are a simple, convenient way to learn your risk for stroke, heart disease and other chronic conditions by diagnosing your level of plaque buildup and potential for blockage. The screenings are accurate, affordable and will provide valuable information about your health to share with your doctor. **To register call toll-free 1-888-653-6441, text the word “circle” to 216-279-1607 or visit the webpage at LLSA.SOCIAL/HC.**

SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101

Billiards Room – Available daily, Monday to Friday on a first-come, first-served basis.

Computer Lab – Available daily, Monday to Friday. Center members are invited to use the computers at their leisure.

Ping Pong – Available Monday – Friday. Take a shot at this fun game for a great way to improve hand-eye coordination, concentration and agility.

Table Shuffleboard – Available Monday – Friday.

Qigong Practices with Michael – Mondays, 10 a.m. Learn the traditional practice of Qigong, a sitting meditation that teaches participants to get acquainted with their minds, bodies, and spirits. Beginners will learn to coordinate their breathing techniques with movements and then practice sets of exercises (like Tai Chi) until each movement and posture is perfected.

Walking Club – Mondays, 1 p.m. Walk outside to better your health and improve your balance, mood, memory and sleep. In case of inclement weather, the club will walk underneath the awning. **Wear comfortable clothing and close-toed shoes. For more information, call 908-203-6101.**

(Virtual) Hatha Yoga with Bharti – Tuesdays & Thursdays, 9:30 a.m. Improve body posture through breath control and meditation. Practicing Hatha Yoga provides many health benefits, including aligning the body, and improving balance, flexibility, and circulation. **To register, call 908-203-6101 or email donlin@co.somerset.nj.us.**

Tuesdays, 10 a.m. – Chair Yoga with Manjula. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting.**

Line Dancing with Connie and Debbie. Tuesdays, 1 p.m. Improve cardiovascular and muscular strength, coordination and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner and it’s a great way to maintain one’s mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome. For more information, call 908-203-6101.**

Mahjong Club – Learn how to play Mahjong, an interesting game that can help sharpen the brain and keep it supercharged! This club is for anyone who loves the game and wants to have fun and meet new people.
• Wednesday Mornings – 9 a.m. to 12 p.m. (Beginners)
• Wednesday Afternoons – 1 to 4 p.m.
• Friday Mornings – 9 a.m. to 12 p.m.

Take Control with Exercise – Wednesdays & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program, presented in a video format. **Exercises can be practiced while either standing or sitting.**

Monthly Book Club – Every Fourth Thursday, 10 a.m. Join fellow book lovers on June 22 to discuss “Circe: A Novel,” a historical novel by Madeline Miller. **New members are always welcome!**

Aerobic Chair Exercise with Sabina – Thursdays, 10 a.m. Improve your heart health, reduce stress, and lower the risk of depression, diabetes and osteoporosis while increasing body stamina, improving metabolism and increasing flexibility. **This is an ongoing exercise program for all levels of skill. Exercises can be practiced while either standing or sitting.**

(Hybrid) Gentle Aerobics with Lisa & Caitlin – Wednesdays & Fridays, 10:30 a.m. Exercise without putting undue pressure or strain on the body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **There will be no class on June 7. This class will be presented via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**

Project Healthy Bones – Fridays, 12:45 p.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for or have osteoporosis. **The class is full, and there are no available openings. For more information, call 908-203-6101.**

Stronger Seniors, Core Strength – Thursdays, 1 p.m. Join this safe and easy workout to strengthen core muscles by using resistance bands in this pre-recorded exercise program. **Participants can bring resistance bands or borrow bands from the senior center. For more information, call 908-203-6101.**

(NEW) Crafts Club – Fridays, 12:30 – 2 p.m. Bring your craft projects to craft and chat. Knit, crochet, embroider or do any other crafts on Friday afternoons. **The center has limited supplies available. For more information, call 908-203-6101.**
Pinochle Club – Fridays, 1 – 4 p.m. Play Pinochle! **New members are always welcome.**

June 1, 11 a.m. – “Toastmasters and the Power of Speaking” by Rich Zarate, Somerville Toastmasters. Learn the art of public speaking. In this class led by Rich Zarate of Toastmasters, participants will find out how to be more confident, and self-aware, improve communication skills, and network. Toastmasters is an international, non-profit, educational organization that helps people improve their public speaking skills.

June 2, 11 a.m. – “Ten Warning Signs of Alzheimer’s Disease” by the Alzheimer’s Association. Learn about brain health during Alzheimer’s and Brain Awareness Month.

June 5 & 28, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

June 6, 11 a.m. – “Hospitality of the House: George Washington at Rockingham by Site Director Lisa Flick, Rockingham State Historic Site. Learn about the impressive list of people who visited Rockingham in 1783 to see General George Washington, a temporary resident of the lovely farmhouse near Princeton. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

June 6 & 20, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group, which provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are
incorporated into this group. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan facilitates the discussions. **Everyone’s presence and participation are welcome. For more information, call 908-203-6101.**

June 7, 10 a.m. – Public Hearing. The Somerset County Office on Aging & Disability Services and its Advisory Council will hold a public hearing on Wednesday, June 7, 2023, at 10:30 a.m. at the Senior Wellness Center at Bridgewater, 876 East Main Street about its programs and services for adults 60 years and above and their caregivers. The forum is an opportunity for the public to talk about community needs and recommended potential solutions.

The purpose of the hearing is to offer county residents the opportunity to comment about the needs of older adults, persons living with disabilities, and caregivers to learn about the 2024 Area Plan Contract Update, which provides services funded under Title III of the Older Americans Act, Supplemental Aging Supportive, SVCS, State Safe Housing and Transportation, Adult Protective Services, Casino Revenues, State, County and Local Funds.

The 2024 Area Plan Contract Update identifies trends and conditions affecting the aging population in Somerset County. Goals and implementing strategies to meet current needs will be discussed. Other topics include the services and programs to be provided under the Older Americans Act, along with the proposed spending plan.

Written comments will be accepted up to June 7, 2023, as part of the public record of the hearing and should be addressed to: Joanne Fetzko, Executive Director, Somerset County Office on Aging & Disability Services, P.O. Box 3000, Somerville, New Jersey, 08876 or email OfficeAging@co.somerset.nj.us

For more information or to R.S.V.P., call Jennifer Orozco at 908-541-5745 by Monday, June 5.

June 8, 11 a.m. – Summer Flowerpot Craft. Welcome summer by decorating flowerpots (perhaps with a Patriotic theme for Flag Day) and planting seeds to grow lovely summer flowers. **Supplies are limited. For more information, call (908) 203-6101.**

June 9, 11 a.m. – The Bees Knees by Rich Hoffman, Naturalist, Somerset County Park Commission. Learn about bees, one of nature’s most important role players and how important pollination is to the environment.

June 12, 11 a.m. – Weights & Measures by Jeremy Eckles, Office of Weights & Measures. Learn about the Somerset County Weights and Measures division, including price monitoring for produce and meats, and how they determine if a business is overcharging its customers.
June 12, 2 p.m. – Lunch & Learn: Make Jewelry from Recycled Cans with Artist Debbie Perez. Reduce, reuse, and redesign recycled cans to make beautiful jewelry. **Registration is required. The class size is limited. For more information, call 908-203-6101. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**

June 13, 11 a.m. – “Fall Prevention” by Dr. William Walsh, AllCure Spine & Sports Medicine. Learn how to prevent a fall or injury and not be one of the three million older adults who go to the emergency room for fall-related injuries each year.

June 14, 11 a.m. – Fun & Games with Lisa & Caitlin. Play Pass the Pigs, Dominoes, and Left-Right-Center and have a relaxing day enjoying these games.

June 15, 11 a.m. – “Gone Fishin’” by Somerset County Park Ranger by Nicholas Corriero & David Lussier, Somerset County Park Rangers. Learn how to obtain a fishing license, what kind of fish you can catch, and how the local waterways are stocked with fish.

June 16, 11 a.m. – Celebrating Flags & Dads. Celebrate with musician John Sudia when he performs golden oldies, country hits, and patriotic favorites.

June 19, 11 a.m. – “Uncovering the Enslaved” by Hannah Gaston, Liberty Hall Museum. Learn the history of slavery throughout the country and in New Jersey in recognition of Juneteenth, which celebrates hope, independence, and the end of slavery in the United States. In addition, participants will also find out how the Liberty Hall Museum is uncovering more stories about enslaved people. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

June 20, 11 a.m. – Hillsborough Rockers & Rockettes Performance. Lift your spirits with a performance by the Hillsborough Township Rockers and Rockettes senior dance group. This group, consisting of Hillsborough Township residents, practices up to three times per week and performs throughout the area at nursing homes, senior centers, and other local events. Don’t miss this show!

June 21, 11 a.m. – “The Long-Term Care Continuum” by Christopher Kellogg, NightingaleNJ Eldercare Navigators. Find out the advantages and disadvantages of various long-term care options, the cost of each option, and what to consider when choosing long-term care for yourself or a loved one.

June 22, 11 a.m. – Home Fire Safety by Disaster Program Specialist Allie Calascibetta, American Red Cross. Learn how to keep you and your home safe from fires.

June 23, 11 a.m. – The Swinging Singing Seniors. Swing into summer with this amazingly talented choral group comprised of local seniors who will perform songs, such as “Hello Seniors” sung to the tune of “Hello Dolly,” “Zip-A-Dee-Do-Da” and the “Lullaby on Broadway.”

June 26, 11 a.m. – Unused Medication Drop-Off Opportunity & K-9 Visit by the Somerset County Sheriff’s Office. Take advantage of this safe way to dispose of unused or expired medication. A Sheriff’s Officer will be at the senior center to collect the medication. The Sheriff’s K-9 officer will also bring their four-legged partner. **Senior center staff cannot accept unused medication without the Sheriff’s Officer present.**

June 27, 11 a.m. – Summer Celebration with Rob Trout. Get the party started right with performer Rob Trout who will sing your favorite dance hits!

June 30, 11 a.m. – Let’s Make Art Together. Create a three-part painting that has 3D embellishments. The artwork will be made with fellow center members. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**

SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700

(NEW) Rummikub – Mondays, Wednesdays & Fridays, 9:30 a.m. Play this fast-moving board game, which requires players to have some luck and use strategic thinking. Playing Rummikub promotes social interaction, mental stimulation, relaxation, and time flies when you play this game.

Chair Yoga with Manjula – Mondays, 10 a.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helps participants gain an overall sense
of well-being. **The class is open to all skill levels and can be practiced while standing or sitting.**

Sit & Stitch Club – Mondays, 1 p.m. Bring your knitting, crocheting, and sewing projects to the club, and share your skills and talents with other members. **Beginners are welcome.**

Fit & Flex with Rose – Tuesdays (Virtual) & Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercise to music, use weights for 15 minutes, and then use resistance bands for 15 minutes. Perform stretching exercises with a chair and other movements while standing. The instructor encourages and supports proper breathing and proper positioning.

Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele. **A limited number of ukuleles are available to borrow. For more information, call 908-369-8700.**

Vitality: Cardio Boxing Series with Curtis Adams – Tuesdays at 1 p.m. & Thursdays at 10 a.m. Take part in an exciting blend of easy-to-follow exercises for older adults. The class is presented in a video. All exercises will be demonstrated while standing and sitting. **For more information, call 908-369-8700.**

Project Healthy Bones – Thursdays, 12:45 p.m. – Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for or have osteoporosis. **The class is $15 for the 24-week class, which includes a manual. Participants should bring weights or filled water bottles to use as weights. For more information, call 908-369-8700.**

Hillsborough Discussion Group with Al Alvaro – Every Second Thursday (June 9), 1 p.m. Members will choose topics to discuss beginning in July through December. If members have special requests, they should inform Al. **For more information, call 908-369-8700.**

(NEW) Walking Club – Thursdays, 1 p.m. Walking regularly can improve your balance, your mood, your memory, and your sleep. Join us to walk outside and to better your health. **The club will meet when the weather permits. Wear comfortable clothing and close-toed shoes. For more information, call 908-369-8700.**

Mahjong Club – Fridays, 10 a.m. – 12 p.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged!

Simply Seated: Energize Serries with Curtis Adams – Fridays, 10 a.m. Join other center members for a fun, challenging and invigorating chair-exercise class in a video presentation. In this class, participants will practice a variety of exercises and stretching to strengthen the heart, abs, and core, help boost stamina and energy, and improve blood circulation, heart health, range of motion, motor skills and balance. **Participation requires a sturdy chair, water bottle, and hand weights for strength training. Participants can substitute hand weights with two soup cans or two filled water bottles.**

Blood Pressure Screenings – Last Friday of Every Month, 10 a.m. (June 30) – Get a free blood pressure and blood-sugar screening from the Philippine Nurse’s Association of New Jersey. **No appointment is necessary.**

Puzzle Club – Wednesdays & Fridays, 1 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. Choose from a wide variety of puzzles at the senior center.

June 1, 11 a.m. – Laughter Yoga with Roz Gerken. Take part in this fun class of laughter exercises and yoga breathing techniques (Pranayama). This class will help bring more oxygen to the body to energize and promote health. Laughter Yoga reduces stress, strengthens the immune system, and helps support positive thinking during challenging times.

June 2, 16 & 30, 11 a.m. – Mindful Breathing and Meditation by Kruti Thakore. Learn several breathing techniques called pranayama to energize the body, restore balance and promote physical and emotional healing.

June 5, 11 a.m. – Summer Celebration with Entertainment by Guitarist Dan Toye. Celebrate the summer with Guitarist Dan Toye who will perform hit songs. **This program is sponsored by Anne Behrik of Stonebridge Montgomery.**

June 6, 10 a.m. – Card Games. Play your favorite card games like Rummy, Poker, Blackjack and Solitaire. Share your card skills with others. **Beginners are welcome.**

June 7, 10 a.m. – Using Your Wits Series: Part 2 by Lisa Bayer, C.D.P., Always Best Care Senior Services. Learn how to keep yourself healthy while aging in this informative, fun, and interactive series. Participants will also learn mnemonic devices to help them remember things more easily.

June 8, 11 a.m. – “Fair Housing,” by Sharon Clark, Central Jersey Housing Resource Center. Learn about fair housing and assistance for low-to-moderate-income families.

June 9 & 23, 11 a.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Learn how to activate all five functions of the brain through exercise. This class will help stimulate the brain to improve strategic planning, memory and recall, analytical thinking, creativity and kinesthetic thinking. Ageless Grace is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change functionally and structurally. **This program is open to all skill levels and can be practiced while seated in a chair.**
June 12, 11 a.m. –“Why Do We Say That” by Historian Meg Wastie. Discover the meanings and background stories behind some of the curious expressions used in American English.

June 13, 11 a.m. – Game Day with Doretha – Join fellow center members to play Bingo, Rummikub, puzzles, and trivia challenges specially designed to keep the brain young. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as increasing the brain’s processing speed and improving planning skills, reaction time, decision-making and short-term memory.

June 14, 11 a.m. – “A Salute to the Jersey Shore” by Anna Nowik Valerio. Learn how the advent of the railway system, the habits of presidents, and blueprinted icebergs led the way to the beloved beachfront called the Jersey Shore, which is one of the most famous coastlines in the world. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

June 15, 11 a.m. – Craft: Paint & Personalize a Summer Door Sign with Tammy. Create a door sign using stencils and acrylic paints with a step-by-step tutorial. **All supplies will be provided. There is only space for 18 participants. For more information and to register, call 908-369-8700.**

June 19, 11 a.m. – Maintain the Brain by Certified Dementia Practitioner Mallory Dubuisson, Atlantic Health. Learn how to help prevent Alzheimer’s disease by keeping your brain active and healthy. Currently, 35 million people living with Alzheimer’s Disease.

June 20, 11 a.m. – Brain Games with Doretha. Join fellow center members to play brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.

June 21, 10 a.m. – The History of Juneteenth by Doretha. Learn about Juneteenth, the celebration of freedom and find out what the Juneteenth colors symbolize.

June 22, 11 a.m. –Summer Painting with Anastasia and James Robinson. Paint a beautiful summer scene with expert artists Anastasia and James. **All supplies will be provided. For more information, call 908-369-8700. Made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**

June 26, 11 a.m. –Introduction to Ayurvedic Nutrition and Detox by Kruti Thakore. Learn about the unique mind-body constitution (Dosha). Find out how practicing Dosha through mindful eating can ignite the digestive fire to restore vitality, improve digestion, and reduce fatigue.

June 27, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

(Hybrid) June 28, 10 a.m. – Seven Things to Declutter this Summer by Jamie Novak. Learn how to declutter. In this class, participants will learn the seven areas to focus on when decluttering, plus tips to stay motivated and watch a live tidy-up session during the program.

MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846

Billiards Room – Available daily. The pool table is available daily on a first-come, first-serve basis.

Computer Lab – Available daily. Center members can use the computers at their leisure.

Blood Pressure Screenings – First Monday of Every Month, 9:45 a.m. Get a FREE blood pressure screening from a Montgomery Township nurse who will be onsite at the senior center. **No appointment is necessary.**

(NEW) Bocce Ball – Fridays, 10 a.m. – 2 p.m. Enjoy the outdoors while playing bocce ball! **This game is for skill levels. Instructions are available. The game is available with weather permitting.**

Take Control with Exercise – Mondays, 10 a.m. & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. **Participants can practice these exercises while either standing or sitting.**

Nia MELT with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercises Nia and MELT. Nia combines martial arts, modern dance, and yoga in a workout accompanied by music. Participants practice 15-20 minutes of non-impact Nia movements performed to music while standing or sitting and then practice MELT, which is a self-treatment technique to help prevent pain, heal injury, and erase the negative effects of aging and active living. The class was created especially for seniors to help promote HIIT (High-Intensity Interval Training).

(Hybrid) Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help increase bone density, strengthen muscles, improve balance, relieve stress and help achieve an overall sense of well-being. **This class will be presented via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**
Intermediate Ukulele Lessons with John Fitzpatrick –Tuesdays & Fridays 9 a.m. & Every Second and Fourth Thursday, 9 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres. **For more information, call 609-466-0846.**

Do You Want to Bingocize? Montgomery Senior Center Participant and Trained Instructor Elizabeth Garvey – Tuesdays, 11 a.m. & Fridays, 11 a.m. (March 28 – June 2). Bingocize by playing this fun game with an educational twist that combines Bingo, exercise, health, and fall-prevention information. The sessions last approximately 45 to 60 minutes. This is a great way for older adults to get moving and mingling. Some participants may win a prize. **The game should only be played twice a week on nonconsecutive days. Registration is required. To register, call 609-466-0846.**

Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that most participants have reduced pain, fatigue, and stiffness and have achieved a greater sense of well-being when practicing Tai Chi. **Participants can practice these exercises while either standing or sitting.**

Beginner Ukulele Lessons with Denise – Wednesdays, 1 p.m. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele in easy-to-follow lessons over six weeks. **To register and/or to reserve a ukulele, call 609-466-0846 or email Crowley@co.somerset.nj.us.**

Line Dancing with Debbie Bjornsted. Second & Fourth Thursdays, 11 a.m., & First & Third Thursdays, 10 a.m. Improve cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! You don’t need a partner and it’s a great way to maintain your mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome.**

Advanced Beginner Ukulele Lessons with Denise – Thursdays, 12:30 p.m. Hone the skills you have learned in the last class, such as basic chords and strumming techniques, then learn how to play songs with more challenging chord combinations. **To register and to reserve a ukulele, call 609-466-0846, or email crowley@co.somerset.nj.us.**

Mahjong Club – Fridays, 10 a.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged! This club is for anyone who wants to learn the game or loves playing it. **This is not a competitive club. All levels of experience are welcome.**

June 8 & 22, 9:45 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**

June 6 & 20, 11 a.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Take this fitness program, to activate all five functions of the brain including strategic planning, memory, recall, analytical thinking, creativity, imagination, and kinesthetic thinking. Ageless Grace is based on the cutting-edge science of neuroplasticity, which means it will help the brain and central nervous system change both functionally and structurally. **Participants of all skill levels will be thoroughly engaged in the class while seated in a chair.**

June 6 & 13, 12:30 p.m. – Grief Share Program with Chris Heitkamp. Join this weekly support group led by warm, caring people who have experienced grief and have successfully rebuilt their lives. Members will walk together along the path of grief toward healing and hope. Upcoming discussion topics include “Heaven,” and “What Do I Live For Now?” **For more information, call 609-466-0846.**

June 7, 10:30 a.m. – Recycled Jewelry Craft with Debbie Perez. Create beautiful, wearable heart pendants by upcycling with number six plastic and other materials. **All supplies will be provided. For more information, call 609-466-0846. Made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**

June 8 & 22, 10 a.m. – Crocheting with Mary. Learn everything you need to know about crocheting, a fun hobby that helps people relax. In this class, participants will find out how to hold the hook, learn common crochet stitches and find out how to crochet “granny squares.” **All supplies will be provided. For more information, call 609-466-0846.**

June 9, 11 a.m. – Summer Celebration with John Sudia. Enjoy a guitar and song performance by John Sudia who will play favorite country and rock hits.

June 12, 21 & 28, 1 p.m. – Card Club: Rummy 500. Play a fun and relaxing version of the card game Rummy. This game can be played with two to eight people and is a great option for parties.

June 13, 11 a.m. – James Webb Telescope by Amateur Astronomer Paul Cirillo. Learn how the James Webb Space Telescope was designed and launched into space and how it will make discoveries about the galaxy and the universe. Find out about the Space Launch System (SLS), NASA’s new moon rocket that will bring humans back to the moon. Learn facts about the missions planned for the next few years including a Gateway Station, Moon Landers, and more.

June 14 & 28, 11:15 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**

June 15, 11 a.m. – “Summer Berries” by Family & Community Health Sciences Program Coordinator Jennifer Korneski, Rutgers Cooperative Extension. Learn about the health benefits of berries, and how to include these tasty and refreshing treats into your daily diet.

June 16, 10 a.m. – Modern Marvels: How Las Vegas Became a City Like No Other (Video). Learn about the amazing history of Las Vegas.

June 16 & 30, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.

June 19, 1 p.m. – Mandala Art Workshop. Create a breathtaking circular mandala with markers or colored pencils. **All supplies will be provided. For more information, call 609-466-0846.**

June 20, 1 p.m. – How to Draw a Rose with Denise. Draw a rose using a pencil and paper with a step-by-step tutorial from Denise. **All supplies will be provided. For more information, call 609-466-0846.**

June 21, 11 a.m. – “Why Do We Say That” by Historian Meg Wastie. Discover the meanings and background stories behind some of the curious expressions used in American English.

June 23, 10:30 a.m. – Casino Night with Caitlyn Campbell, Foothill Acres. Bring your good luck charms to the senior wellness center to play casino games.

June 26, 1 p.m. – Left-Center-Right Game. Play this fun dice game to pass the time. There aren’t a lot of rules, so learning the game is a piece of cake.

June 27, 10:45 a.m. – Summer Acrylic Painting with Denise. Create a summer scene using acrylic paints and with a step-by-step tutorial. **All supplies will be provided. For more information, call 609-466-0846.**

June 27, 1 p.m. – How to Draw a Hummingbird with Denise. Learn how to draw a hummingbird with pencil and paper and a step-by-step tutorial. **All supplies will be provided. For more information, call 609-466-0846.**

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213

(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain one’s range of motion in joints. **There will be no class on June 26. This is a hybrid class that will be conducted live at the senior center by an instructor and simultaneously also offered via Zoom.**
(Hybrid) The Regime 2023: A Commitment to Exercise Series with Allyson – Mondays (Upper Body + Mid-Section) and Fridays (Head to Toe), 2:15 p.m. Join fellow center members for a head-
to-toe workout using weights at intervals, stretching, and aerobic movements. Participating in this class will help lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, boost confidence, support weight loss and support the ability to better accomplish day-to-day activities. **Wear comfortable loose-fitting clothing, and sneakers and bring water. This program can be practiced while either standing or sitting (with modifications) and with or without hand weights. All skill levels are welcome.**

Do You Want to Bingocize – Tuesdays & Thursdays, 11 a.m. (April 4 – June 13) with Trained Instructor Deborah Gibson, Quail Brook Senior Center. Mingle and move with your friends while playing this version of Bingo that provides a fun and educational twist to a classic game. Bingocize combines exercise, health, and fall-prevention information with the game of Bingo. Participants have a chance to win prizes. **The game should only be played twice a week on nonconsecutive days, with each session lasting 45-60 minutes. For more information, call 732-563-4213.**

(Virtual) Tuesdays, 12 p.m. – Yoga/Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through practicing yoga and meditation. This class will help participants reduce their daily stress. **To register, call 732-563-4213 or email toth@co.somerset.nj.us.**

(NEW) Steps, Stop, Stretch: Walking Club – Tuesdays, 12:30 p.m. Enjoy this fresh-air outdoor movement to keep moving in the right direction towards improving flexibility, lowering blood pressure, elevating mood, and socializing with friends. **The club takes place when weather permits. Wear sneakers. For more information, call 732-563-4213.**

Boggle Boogie with Valerie Fryar – Tuesdays, 1 p.m. Brush up on your vocabulary skills and play this fun game for socialization and camaraderie. Playing this game will help one’s memory and concentration and can help relieve stress. **There will be no class on June 13.**

GERI-FIT Part 2 with Karen Jessie – Wednesdays & Fridays, 10 a.m. (May 3 – July 26). Rebuild strength in this class, which is specifically for older adults. Geri-Fit uses strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **This program is practiced while sitting, and standing is optional. Participants will need a set of light dumbbell weights (2 lb.), a sturdy chair, a stretch band and water to drink during the workout. This 45-minute class is facilitated twice a week for 12 weeks (a total of 24 classes).**

(NEW) Running with Rummikub – Wednesdays, 10:30 a.m. Play this fast-moving board game that requires a little bit of luck and a little bit of strategy. Playing Rummikub fosters social interaction, mental stimulation, and relaxation. This game is so much fun! **All skill levels are welcome.**

(Hybrid) Wednesdays, 1 p.m. – Zumba Gold with Laurie Fetcher. Get your blood pumping to zesty music during this hearty workout to help build cardiovascular health. In this class, participants will exercise the hip, leg, and arm muscles and practice fun, rhythmic moves while sitting in a chair. **June 28 class will be held on June 30 at 1 p.m. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

(Hybrid)Yoga for All! Stand & Chair Yoga with Manjula – Thursdays, 10 a.m. Gain health benefits by practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility, and balance, relieve stress and gain an overall sense of well-being. In this class, expect to practice gentle stretching to bring movement to joints and muscles. **The class is appropriate for all skill levels and can be practiced while standing or sitting. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

Line Dancing – Fridays, 9 a.m. Improve cardiovascular and muscular strength, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Participants don’t need a partner, and it’s a great way to maintain mental and physical health.

Mahjong with Sylvia Rubin – Fridays, 9:30 a.m. Play this fascinating game fueled by skill, strategy, and luck. This is a six-week series and is open to beginners and those who need a refresher course. **For more information and to reserve a spot, contact the Quail Brook Senior Center at 732-563-4213.**

(Hybrid) The Essence of Yoga: North American Vihangam Yoga with Raj Gupta– Fridays, 1 p.m. Learn traditional yoga poses as well as how to meditate through a combination of physical and mindful sessions. This class will foster gentle self-awareness, and help participants obtain a level of serenity.
**There will be no class on June 30. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

June 1, 8, 22 & 28, 1 p.m. – Wordle Word Club with the Quail Brook Seniors. Dig deep into your vocabulary repertoire to play Wordle, a fun brain game. Play solo or with a group.

(Hybrid) June 5, 11 a.m. – “Cowboys, Cattle Trails, and Cowtowns of the Old West” by Bergen Community College Professor Rick Feingold, MBA, Penn State University. Learn about America’s Old West including the 19th-century meatpacking industry and the cowboys that traveled the Chisolm Trail to arrive in the cowtowns of Wichita, Abilene, and Dodge City, which had rowdy cowboys, saloons, gambling halls, and a red-light district; and lawmen Bat Masterson, Wyatt Earp and Nat Love who rose from plantation slave to champion rodeo cowboy.

June 5, 12 & 19, 1 p.m. –Canasta Club with Karen Masur, Quail Brook Senior. Join fellow center members to play this game of tactics and strategic thinking.

(Hybrid) June 7, 11 a.m. – S.W.A.T with Lt. Vincent Carrube, Somerset County Sheriff’s Office-Corrections Division. Learn about the level of specialized training, operations, and field assessment required to work on the Special Weapons and Tactics (SWAT) team. This is a team of highly trained police officers who often deal with situations that exceed the capabilities of a regular law enforcement unit. There will be a Q&A session at the end of the presentation.

(Hybrid) June 8 & 22, 11 a.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Take this fitness program to help stimulate the brain and central nervous system. The class is based on the cutting-edge science of neuroplasticity, which means it can help the brain change both functionally and structurally. Participants will activate all five functions of the brain including strategic planning, memory and recall, analytical thinking and creativity, imagination and kinesthetic thinking. **Participants of all skill levels will be thoroughly engaged in the class while seated in a chair. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

(Hybrid) June 12, 11 a.m. – Martial Your Strength: Senior Self-Defense with L. Greg Smith, Martial Arts Training Academy. Find out how to avoid being targeted by learning awareness, evasive move techniques, and high-level/basic martial arts moves to help participants maintain their flexibility and balance. This class includes a lecture, demonstration, and participation. **Participants should wear comfortable clothing and sneakers.**

(Hybrid) June 12, 1 p.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Learn how to activate all five functions of the brain through exercise. This class will help stimulate the brain to improve strategic planning, memory and recall, analytical thinking, creativity and kinesthetic thinking. Ageless Grace is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change functionally and structurally. **This program is open to all skill levels and can be practiced while seated in a chair. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

(Hybrid) June 13, 1 p.m. – “Vitamins, Meds, and Supplements: Part Two” by Dr. Hardik Shah, Milltown Pharmacy. Learn about mixing medications, vitamins, and supplements and how taking any of these incorrectly can change how the body absorbs, metabolizes, and excretes these, which may affect the potency and effectiveness. There will be a Q&A discussion at the end of the presentation.

June 15, 11 a.m. – Scramble for Scrabble. Try to stump your opponent during this Scrabble board game, which is a blend of crossword puzzle and an anagram.

(Hybrid) June 16, 11 a.m. – “Celebrating the Richness of Jewish Humor” by Historian Evan Weiner. Enjoy this humorous and historical presentation when Mr. Weiner regales participants with jokes and stories about renowned Jewish comedians, such as the Marx Brothers, Joan Rivers, Jerry Seinfeld, Rodney Dangerfield, and many more. Learn about Freud’s book “Jokes and Their Relation to the Unconscious.” **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**

June 19, 11 a.m. – Beach Volleyball with the Quail Brook Seniors. Join fellow center members for an invigorating game of beach volleyball where everyone will have a chance to play, and participants won’t have to wrestle with sand or get sunburned.

(Hybrid) June 20, 11 a.m. – “The Thomas A. Edison Papers: Meet the Man” by Director and General Editor of the Thomas A. Edison Papers, Dr. Paul Israel, Rutgers University. Learn about the prolific life of Thomas Edison, the man credited with 1,093 patents during his lifetime (from 1847-1931). As an inventor, creator, writer, illustrator, thinker, publisher and businessperson, Thomas Edison changed history through his unwavering drive to satisfy his quest to invent. ** This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

(Hybrid) June 21, 11 a.m. – “Where There is Smoke” by Fire Inspector, Training Officer Chuck Maria, Franklin Township and Eric Mickelsen, Franklin Township Fire Department. Join fellow center members to meet the men who protect residents from fire, and see the equipment they wear, and drive. Participants will also learn about home fire extinguishers as well as fire safety tips for protection and prevention.

June 26, 11 a.m. – Quail Brook Line Dance Performance at Spring Hills. Enjoy the new Quail Brook Senior Center dance troupe when they step up their talent with an inaugural performance at Spring Hills, which will delight the audience with songs and line dancing following step-by-step instructions so the audience can participate.

(Virtual) June 27, 11 a.m. – “Gentle Giants: Draft Horses” by Adria Strausbaugh. Take a virtual tour of a draft horse farm and get an overview of the life of a draft horse and its unique stories. Find out interesting information, such as how much the draft horse weighs (upwards of one ton), and the pre-industrial revolution history of the draft horse. Learn about Operation G.E.L.D., which makes gelding accessible and affordable for horse owners facing financial hardship and find out about the Gentle Giants Draft Horse Rescue Welfare Organization, which is committed to saving draft horses and draft cross horses from slaughter, abuse, and neglect.

June 28, 12:30 p.m. – “Queen Elizabeth II” by Alisa Dupuy, Ladies of History Historical Productions. Learn about the woman who reigned over the United Kingdom and other Commonwealth Realms for 70 years during WWII and decolonization. The Queen’s reign has been noted as the longest of the British monarch and any female head of state. Participants will also find out about the royal family lineage, honors, titles, and trials and tribulations.

WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
908-753-9440

Billiards Room – Available daily. The pool table is available daily on a first-come, first-serve basis.

Computer Lab – Available daily. Participants are invited to use the computers at their leisure.

Carrom – Available daily. Play this fun game, which is similar to billiards and Table Shuffleboard.

Games/Cards (Scrabble, Uno, Canasta, etc.) – Available daily. Have fun playing these games or suggest another one of your favorites.

Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and have fun putting the pieces of a puzzle together. There are a wide variety of puzzles available at the senior center.

Lending Library – Available daily. Pick up a paperback book and return it when you are finished reading.

Watercolor Paint Class – Monday & Wednesday, 9 a.m. to 12 p.m. Practice your craft with other experienced artists and meet new people. **All supplies are included.**

Stretch & Strength with Warrenbrook Senior Center volunteers Kanwaljit Minhas and Emma (Connie) Deversterre – Mondays, 10:15 a.m. – Improve flexibility and balance with stretching, which keeps the muscles flexible, strong and healthy to help maintain a range of motion in the joints. **The class begins on June 12.**

Do You Want to Bingocize? With Warrenbrook Senior Center Participant and Trained Instructor Rashmi Desai. Mondays & Wednesdays, 12:45 p.m. (April 3 – June 13). Bingocize yourself and play this fun game with an educational twist that combines Bingo, exercise, health, and fall-prevention information. The sessions last approximately 45 to 60 minutes. This is a great way to get older adults moving and mingling. Some participants may win a prize. **The game should only be played only twice a week on nonconsecutive days.**

Mahjong for Intermediate Players with Sylvia – Tuesdays, 9:30 a.m. – 12 p.m. Join other intermediate mahjong players for a game of strategy and calculation. **For more information, call 908-753-9440.**

Zumba Gold with Judith –Tuesdays, 10:30 a.m. Get your blood pumping with zesty music and a hearty workout. Build cardiovascular health by challenging your heart and exercising, the hip, leg, and arm muscles when performing fun and rhythmic moves while sitting in a chair. ** Next session starts on June 6. The cost is $40 for the eight-week program. This class is suitable for beginners or anyone who needs modifications to their exercise routine. For more information, or to register call 908-753-9440.**

Bridge Group with Ronnie – Tuesdays & Fridays, 1 – 3 p.m. Play Bridge, a mentally challenging card game that provides intellectual and social interaction. Regularly playing bridge can stimulate the brain to keep it alert and help it stay active. **New members and beginners are always welcome. Lessons are available.**

Take Control with Exercise – Wednesdays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina during this gentle exercise program. ** There is no fee for this class. Exercises can be practiced while either standing or sitting. For more information, call 908-753-9440.**

Advanced Bridge – First & Third Wednesdays, 1 p.m. – 3 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates one’s brain and helps keep one’s memory active and alert. **This group is for advanced players only. For more information, call 908-753-9440.**

Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **This class is currently full. To hear about other opportunities, call Lisa Cheng at 908-704-6327.**

Gentle Yoga with Jillian –Thursdays, 10 a.m. Practice Hatha yoga poses, while either sitting or standing, to increase bone density and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**

(NEW) Art Hour – Thursdays, 1 – 3 p.m. Meet new people while creating an art piece using either watercolors or acrylics. **All supplies will be provided. For more information, call 908-753-9440.**

(NEW) Canasta – Thursdays, 1 – 3 p.m. Join fellow center members to play this fun and interesting game Canasta, which requires the use of tactics, strategic thinking and helps develop comradery.

Tai Chi with Roger – Fridays, 10 a.m. Reduce your risk of falls by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants experience a reduction in pain, fatigue and stiffness and have gained a greater sense of well-being. **This program can be practiced while either standing or sitting.**

June 1 & 15, 11 a.m. – Basic Computer and iPad Instruction with Parul. Learn basic computer and iPad skills, such as checking email, opening documents and attachments, clearing the cache and creating Word documents. Other topics will be based on the needs of participants. **For more information, call 908-753-9440.**

June 2 & 16, 11 a.m. – Brain Games and Hand Bells with Adrienne Graubard. Solve puzzles and challenge your brain with mind-stretching activities such as word games and a fun-filled musical workout using hand bells.

June 5, 11 a.m. – “Healthy Aging” by Senior Education Director Brenda Miller, Community in Crisis. Learn valuable information about health and wellness, medication usage, stress management, depression, and substance use and misuse in this seven-week interactive wellness program for adults 60 years of age and older. In the seventh session, participants will find out about alternative ways to manage pain with yoga, chiropractic care, massage and more. **Attendance is required at all (or most) sessions.**

June 7 & 14, 11 a.m. – Laughter Wellness with Certified Laughter Wellness Instructor Roz Gerken. Learn all about laughter-wellness because “laughter is the best medicine.” In this class, participants will learn laughter techniques including awareness-breathing, and using fake laughter to reduce stress, encourage a positive outlook and feel more refreshed and energized.

June 8, 11 a.m. – “Armchair Travels: Italy” with Parul. Travel to the boot-shaped country, Italy, and never leave the comfort of your chair. In this info-game, participants will learn about Italian fashion, music, antiques, artifacts, and see amazing landscapes, volcanoes, opera and more when watching the video “Rome, the Eternal City.” Participants will also play trivia, complete a word search, and then take a fun quiz.

June 9, 11 a.m. – Craft: Paper Quilling with Jennifer Neely. Create a colorful decoration using a relaxing 400-year-old paper-craft technique called quilling. **All supplies will be provided. Registration is required. For more information, call 908-753-9440. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**

June 12, 11 a.m. – Summer Kickoff with Food Tasting. Sample grilled food by the Bristol at Somerset while on the patio enjoying the summer sun with fellow center members.

(Virtual) June 13, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Join fellow book club lovers to discuss “The Mystery of Mrs. Christie” a historical fiction novel by Marie Benedict and then select the next book to read. **This book club is only for Warrenbrook Senior Center Participants. New members are always welcome!**

June 19, 11 a.m. – “Oral Health” by Dr. Olga Nadkarni. Learn about oral health and how to help prevent tooth decay, gum disease, tooth loss and oral cancer.

June 21, 11 a.m. – First Day of Summer Musical Entertainment. Start the summer with hot music by Tom Zappulla, who will perform songs by Frank Sinatra, Tony Bennett and love songs from the 50s and 60s.

(Virtual) June 22, 11 a.m. – Summer Italian Kitchen by Vanessa Young, Thirsty Radish. Approach the kitchen with a fresh perspective and learn how vegetables, fruit, and other seasonal ingredients form the basis of beautiful, satisfying and flavorful Italian meals.

June 23, 11 a.m. – Craft: Magazine Coasters with Jennifer Neely. Learn how to reuse all those magazines you are finished reading to create vivid coasters to take home. **Registration is required All supplies will be provided. Please call (908) 753-9440 for more information. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
June 26, 11 a.m. – Benefits of Exercise and Mobility by Lauren Calado, P.T., D.P.T., Kessler Rehabilitation Center. Learn about the benefits of movement and how it positively impacts multiple body systems including mental health. Participants will also learn exercise options to help avoid pain and weakness, improve endurance; and find strategies for getting motivated and staying committed to an exercise routine.

June 28, 11 a.m. – Richard Stockton: Enigmatic Signer of the Declaration of Independence by Joseph Wroblewski. Learn about the life of Richard Stockton from Princeton, New Jersey who was one of the five signers of the Declaration of Independence and the only one who was arrested by the British.

June 30, 11 a.m. – Sing Along with Sal DiBianca. Join Sal as he performs a variety of popular songs along with some Independence Day songs.

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