Somerset County Senior Centers
Announce February Activities

The senior centers operated by the Somerset County Office on Aging & Disability Services announce the February program schedule. All programs begin at 11 a.m. unless otherwise listed.

All centers will be closed on Presidents Day, Feb. 18.

All Somerset County-operated senior centers offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50 for anyone age 60 and above. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Please make reservations prior to 10 a.m. on the previous business day.

Invite a friend or neighbor to join you for lunch! Come earlier in the day and enjoy one of the center’s many programs!

If you drive or have your own ride, you can go to any center of your choice.

To stay up to date with Somerset County events and information, sign up for free email alerts at www.co.somerset.nj.us/subscribe or follow us on Facebook and Twitter.

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
(908) 204-3435
Open Monday – Friday, 9 a.m. to 4 p.m.

Computer Lab – Available Monday – Friday, 9 a.m. – 4 p.m.
Individual Computer Instruction – Meet with an expert computer instructor (by appointment only). **Call (908) 204-3435 for more information.**
Billiards Room – Pool table is available daily on a drop-in basis, Monday – Friday.
Knitting/Crocheting/Stitching Club – Monday, 9:30 – 11:30 a.m. All are welcome to join. Bring your own knitting/crocheting/stitching project or learn something new while meeting wonderful friends and practicing a hobby that you love.
Bridge Club – Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain to keep it alert, and it helps your memory stay active. New members and beginners are welcome (lessons are available). **Call (908) 204-3435 for more information.**
o Wednesday morning at 9:30 a.m. – 12 p.m.
o Wednesday & Thursday afternoons at 12:30 – 3 p.m.
Mahjong Club – Tuesday, Wednesday, Friday, 12:30 – 3 p.m. For more information, drop in on scheduled days.
Take Control with Exercise – Tuesday, 9:30 a.m. & Thursday, 10:30 a.m. This is an ongoing exercise program for all levels of skill and ability and can be performed while either standing or sitting. Strengthen core muscles, improve flexibility and balance while boosting your stamina. Participants must register to attend. **Call (908) 204-3435 for more information. Check monthly calendar for the schedule.**
Monthly Book Club – Every Third Thursday, 12:30 p.m. On Feb. 21, join us for a discussion of the current book “The Other Einstein” by Marie Benedict, then select the next book to read. New members are always welcome!
Dancercise – Monday, 10:30 a.m. Here’s an innovative and fun way to exercise! This low-impact aerobics class is great for the heart! Dance to popular music that will keep you moving. Start with a warm up to help you avoid injury; then dance to the beat of the music and finish with a cool-down. Sneakers are required. **Cost is $40 for the eight-week program; the next session begins on March 25. Register by March 15. Call (908) 204-3435 for more information.**
Yoga With Denise –This class is open to all skill levels, and can be practiced while either standing or sitting. Performing hatha yoga poses helps increase bone density, and improves strength, balance and flexibility while participants are being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for stress relief and for gaining an overall sense of well-being. **Cost is $40 for the eight-week program. Register by March 4. Call (908) 204-3435 for more information.**
o Tuesday afternoon at 1 p.m. The next session begins March 12.
o Friday afternoon at 1 p.m. The next session begins March 15.
Tai Chi for Health (Beginners) – Wednesday, 1 p.m. This beginner’s class teaches the core of tai chi and is designed to help participants improve their strength, balance and flexibility. Participants will learn new vocabulary, different ways of moving, and develop postures that will help them master the more advanced forms of tai chi. The basic form of this art will help enable participants to experience considerable improvement in their physical ability. **Suggested donation of $16 for the eight-week program; the next session begins March 6. Register by Feb 22. Call (908) 204-3435 for more information.**
Zumba Gold – Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for people age 60 and above, beginners or others needing modifications to their exercise routine. This fun exercise builds cardiovascular health with dance moves that challenge the heart and work the hips, leg and arm muscles. Sneakers are required. **Cost is $40 for the eight-week program. Register by March 11. Call (908) 204-3435 for more information.**
o Wednesday morning at 9:30 a.m. The next session begins March 20.
o Friday morning at 9:30 a.m. The next session begins March 22.
Feb. 1 – Winter Mandala Art Workshop, 10:30 a.m. What’s a mandala? Mandalas are created with intricate geometric patterns that are thought to represent the universe. As an art form, they are exquisitely beautiful, especially when color is added. For this class, no art experience is necessary.
Feb. 4 – Chinese New Year Celebration with Chieh Sheu, 10:30 a.m. Join Cheih as she discusses 2019: Year of the Pig. Chinese New Year, also known as the “Spring Festival” in modern Mainland China, is one of the most important traditional festivals and is celebrated at the turn of the traditional lunisolar Chinese calendar (Gregorian and lunar-solar calendars). According to the Chinese zodiac, the sign of the pig occupies the last position in the Chinese zodiac and symbolizes such character traits as diligence, compassion and generosity. Join us for another New Year celebration and learn about your own unique personality traits.
Feb. 5 – “Men & Women in Space” by Helen Vasko, 10:30 a.m. Helen leads this discussion on the successful men and women who have ventured into space since landing on the moon.
Feb. 5 – FREE Blood Pressure Screenings by the Somerset Hills Visiting Nurse Association, 10:30 a.m. A registered nurse will be onsite to give individual blood pressure screenings. No appointment is necessary.
Feb. 6 & 20 – Country Western Dancing with Vince & Diana, 10:30 a.m. Learn line and partner dances to popular and classic country music. Vince and Diana will adjust the teaching to the participants’ level. Whether it’s a mix of beginners and experienced dancers and/or partners or singles –
everyone is welcome!
Feb. 8 – “Keeping Up the Beat” by Caitlin Witucki, MS, health promotion specialist, Somerset County Office on Aging & Disability Services, 10:30 a.m. Participants will learn how high cholesterol and high blood pressure can cause heart disease, the definition and difference between HDL and LDL, be able to identify lifestyle changes that will encourage heart health and learn why practicing heart-disease prevention and a healthier heart are imperative.
Feb. 11 & 26 – Bingo, 10:30 a.m. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple health benefits. It promotes socialization, strengthens hand-eye coordination, which improves listening and short-term memory skills.
Feb. 12 – Valentine’s Day Celebration, 10:30 a.m. Join Clifford Seay as he sings your favorite songs in honor of Valentine’s Day.
Feb. 13 – “Songs, Tales & History” by Gordon Thomas Ward, 10:30 a.m. This brand new multimedia show is filled with songs, photos, stories, adventure, history and tales of ghostly encounters that will be presented by Gordon. Come enjoy this accomplished local singer-songwriter, author, podcast host, historian and paranormal researcher.
Feb. 15 – Craft: Valentine’s for the Birds, 10:30 a.m. Show the birds some love by creating an edible valentine bird feeder. This craft is easy and fun! Please call to reserve a seat.
Feb. 18 – Center is closed.
Feb. 19 – Total Brain Workout with Kristen, 10:30 a.m. Did you know that solving puzzles and challenging yourself with new, mind-stretching exercises could stimulate the brain and enhance your critical thinking processes? Join us for some mind-tingling brain stumpers and a fun-filled intellectual workout.
Feb. 22 – Berry Bruschetta Demonstration & Tasting, 10:30 a.m. This is a different spin on the traditional tomato bruschetta, as the chef will use various fruits and soft cheese.
Feb. 25 – “Heart Healthy Foods” by Cheryl Komline, registered dietitian, Bernards Township Health Department, 10:30 a.m. Cheryl will present tasty foods that are heart healthy.
Feb. 27 – “Songs of the 1960s & 70s” by Andrew Lobby, 10:30 a.m. Andrew plays the guitar and will sing your favorites.

SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
(908) 203-6101
Open Monday – Friday, 9 a.m. to 4 p.m.

Computer Lab – Available Monday – Friday, 9 a.m. – 4 p.m.
Individual Computer Instruction – Meet with an expert computer instructor (by appointment only). **Call (908) 203-6101 for an appointment.**
Carrom – Available Monday – Friday. Strike and Pocket table game is of Eastern origin and is similar to billiards and table shuffleboard.
Games/Cards (Scrabble, Uno, Canasta, Cribbage, etc.) – Available Monday – Friday. If you have a favorite game that is not listed that you would like to play, and/or if you are interested in starting a club featuring your favorite game, please inform the staff.
Ping-Pong – Monday – Friday. Ping-pong (table tennis) has only been an Olympic sport since 1988. Go ahead and take a shot at this fun game. Play either singles or a doubles game. It’s a great way to improve hand/eye coordination, concentration and agility. **Call for availability**
Table Shuffleboard/Air Hockey – Available Monday – Friday. **Call for availability.**
Qigong Practices With Michael – Monday, 10 a.m. Michael will teach the traditional practice of Qigong (a standing/sitting meditation that focuses on being acquainted with the mind, body, and spirit). Beginners will learn breathing techniques that are coordinated with physical movements while practicing sets of exercise (similar to tai chi) until each movement or posture is perfected.
Gentle Aerobics – Monday & Thursday, 10:30 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize muscles. These exercises may help to decrease falls and make it easier to accomplish day-to-day physical activities. The program can be practiced while either sitting or standing.
Mahjong Lessons – Tuesday, 9:30 a.m. Have you always wanted to learn how to play mahjong, or are you familiar with the game but need other players? Join Sylvia and fellow center-members to learn this interesting game. Experienced players can come to the center on Thursdays from 12:30 – 3 p.m. to play.
Needlework Crafts Club – Tuesday, 1 p.m. All are welcome to join. Bring your own crocheting/crafting project or come learn something new and meet wonderful friends while practicing your favorite hobby. **Call (908) 203-6101 for more information.**
Hatha Yoga – Hatha Yoga incorporates body postures, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits including stretching and aligning the body, improved balance and flexibility, and a more supple spine and better circulation. Please bring a mat; some mats are available on a first-come, first serve basis. Space is limited. **Check the monthly calendar for a schedule.**
o Wednesday morning at 9:30 a.m. & 10:45 a.m.
o Friday morning at 9:30 a.m.
Scrabble Club – Wednesday, 1 p.m. Enjoy a friendly game of Scrabble. If there is sufficient interest, we may plan for center members to compete with other area Scrabble clubs.
Pinochle Club – Friday, 12:30 – 3 p.m. New members are welcome to join the pinochle game club!
Healthy Bones Exercise Class – Wednesday, 10 a.m. This peer-led, 24-week exercise and education program is for individuals who either are at risk for osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is also required prior to the first class and then once every year. **Class is full, and there are no available openings. Call Caitlin Witucki at (908) 704-6339 for more information, or to hear of other opportunities.**
Book Club – Fourth Thursday of the Month, 10 a.m. New members are welcome. Join us to discuss the current book “Winter Garden” by Kristen Hannah.
Exercise with Sabina – Friday, 10:45 a.m. Aerobic chair exercises provide many health benefits, such as improving heart health; reducing stress; lowering the risk of depression; reducing the risk of diabetes and osteoporosis; increasing body stamina; improving metabolism, flexibility and stamina.
Social Dancing – Friday, 11 a.m. This is a peer-led social dancing class. Social dancing is not only great exercise but is an opportunity to make friends in a positive and fun environment.
Tai Chi for Health (Beginners) – This beginner’s class teaches the core of tai chi and is designed to help participants improve their strength, balance and flexibility. Participants will learn new vocabulary, different ways of moving, and develop postures that will help them master the more advanced forms of tai chi. The basic form of this art will help enable participants to experience considerable improvement in their physical ability. **Suggested donation of $16 for the eight-week program. Register by Feb. 21. Call (908) 203-6101 for more information. **
o Thursday morning at 10:45 a.m. The next session begins March 7.
o Thursday afternoon at 2 p.m. The next session begins March 7.
Tai Chi for Health (Intermediate) – Thursday, 1 p.m. Participants will use the forms developed in the beginner’s class to practice the more advanced forms of tai chi. This class will help participants shift weight from one side of the body to the other; move one leg to the other without stumbling or falling; better keep the body in alignment; help them move slowly and in a circular motion without hesitation or confusion; and improve the practice of specific movements to help strengthen bones and develop muscles. **Suggested donation of $16 for the eight-week program; the next session begins March 7. Register by Feb. 21. Call (908) 203-6101 for more information.**
Zumba Gold – Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for people age 60 and above, beginners or others needing modifications to their exercise routine. This fun exercise builds cardiovascular health with dance moves that challenge the heart and work the hips, leg and arm muscles. Sneakers are required. **Cost is $40 for the eight-week program; the next session begins March 8. Register by Feb. 22. Call (908) 203-6101 for more information. **
State Health Insurance Program (SHIP) – Do you have questions about or problems with your health insurance? Call to schedule a FREE appointment with a counselor who can help. SHIP is a statewide program sponsored by the New Jersey Department of Health and Senior Services. **Call (908) 203-6101 to schedule an appointment.**
Feb. 4 – Year of the Pig Craft. Today we will create a one-of-a-kind decoration to be utilized at the center to celebrate our Chinese New Year event. **All supplies will be provided.**
Feb. 5 – Chinese New Year Celebration, 10:45 a.m. Join us to celebrate the Chinese New Year for a special performance choreographed by our very own Senior Wellness Center at Bridgewater participants who will sing and dance. Chinese New Year, also known as the “Spring Festival” in modern Mainland China, is one of the most important traditional festivals celebrated at the turn of the traditional lunisolar Chinese calendar (Gregorian and lunar-solar calendars). According to the Chinese zodiac, the sign of the Pig occupies the last position in the Chinese Zodiac and symbolizes such character traits as diligence, compassion and generosity. So, join us for another New Year celebration and learn about your own unique personality traits.
Feb. 12, 19 & 26 – Conversational English with Sally Rob, Literacy Volunteers of Somerset County, 10:45 a.m. The mission of the Literacy Volunteers of Somerset County (LVSC) is to promote literacy throughout the community. LVSC provides student-centered tutoring and literacy programs for adults, so that they may function more effectively in their daily lives.
Feb. 6, 13, 19 & 25 – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple health benefits including promoting socialization, strengthening hand-eye coordination and improving listening and short-term memory skills.
Feb. 7 – “A New Year, A New Me: How to Prevent Injuries While Reaching Your Weight Loss Goal” by Mike Evangelist, MS, PT, vice president, clinical services, JAG-ONE Physical Therapy. We love seeing a renewed effort to get healthy around the New Year. However, starting a new workout often can lead to injury, which of course means you can’t work out. Instead of slipping into this cycle, our professionals will give you tips for getting back into shape slowly and safely, so that your progress can be sustained for the long haul.
Feb. 11 – The Jeopardy Challenge by Jennifer Furman, director of community relations, Avalon Assisted Living. Jennifer will be onsite to present her version of the game Jeopardy.
Feb. 12 & 26 – Bereavement Support Group, 10 a.m. Grieving the death of a loved one is a universal experience in our lives. The purpose of this support group is to provide participants with a safe place to share common feelings about their grief and renewal process with others. The group incorporates interfaith bereavement principles and universal spiritual concepts. Ronald W. Kaplan, doctor of ministry, grief counselor, and pastoral psychotherapist will facilitate discussions. We welcome your presence and participation!
Feb. 12 – Craft: Creating Valentine’s Day Cards, 10:45 a.m. Join us as we create unique Valentine’s Day cards for friends and loved ones. **All supplies are included.**
Feb. 13 – Life Line Screening, 8 a.m. – 4:30 p.m. The Somerset County Senior Wellness Center at Bridgewater is pleased to offer a preventative health event. Life Line Screening, a leading provider of community-based preventative health screenings, will host affordable, non-invasive and painless health screenings. Five screenings will be offered to scan for potential health problems related to blocked arteries, which are the leading cause of strokes; abdominal aortic aneurysms, which can lead to a ruptured aorta; hardening of the arteries in the legs, which is a strong predictor of heart disease; atrial fibrillation or irregular heartbeat, which is closely tied to stroke risk; and a bone density screening, for men and women, used to assess the risk of osteoporosis. Register for a Wellness Package that includes four vascular tests and an osteoporosis screening for $149 ($139 with our member discount). All five screenings take 60-90 minutes to complete. **There are three ways to register for this event and to receive a $10 discount of any package priced above $129. For more information please call 1-888-653-6441.**
Feb. 14 – Love is All Around performance by Gordon James, trumpeter & vocalist, 10:45 a.m. This will be a performance that captures the magic and romance of Valentine’s Day. Songs performed will be from different decades.
Feb. 18 – Center is closed.
Feb. 20 – Craft: Bird Feeders. Let’s do what we can to help our furry-feathered friends during the cold winter months. You will have an opportunity to make a bird feeder to bring home. **All supplies will be provided.**
Feb. 21 – “Armchair Travelers Presents Morocco” by Dorothy & Irwin Vogel. Dorothy and Irwin Vogel started traveling the world 25 years ago after they retired. Together they have visited 89 countries! In each country, they have collected artifacts, have taken extensive photographs and recorded all of this on a DVD that is complete with music and a narration of their experiences.
Feb. 26 – “Songs of the 1960s & 70s” by Andrew Lobby, 10:30 a.m. Andrew plays the guitar and sings your favorite songs.
Feb. 27 – “Winter Weather Preparation” by Randi Goldberg, director of community relations, Always Best Care Senior Services, 10:45 a.m. Randi will show us how to prepare for the upcoming winter weather or any other emergency. Know the important documents and supplies to gather and be prepared in any emergency.
Feb. 28 – “Unused Medication Drop-Off Opportunity & K-9 Visit” by the Somerset County Sheriff’s Office. A Sheriff’s Officer will be here at the center to collect any unused or expired medications. Please take advantage of this safe way to dispose of your medication. The center’s staff cannot accept unused medications without the Sheriff Officer present. The Sheriff’s K-9 unit will also pay us a special visit.

SOMERSET COUNTY SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
(908) 369-8700
Open Monday – Friday, 9 a.m. to 4 p.m.

Bocce Court and Horseshoe Pit – Available Monday – Friday, (weather permitting).
Jigsaw Puzzles – Available Monday – Friday. Strike up a conversation, make new friends and enjoy assembling puzzles together. We have a large variety of puzzles for participants from which to choose.
Fit & Flex with Rose – Tuesday & Thursday, 10:45 a.m. This FREE weekly exercise program changes frequently and is suitable for all skill levels. This class will practice stretching, strength-training, laughter-yoga, breathing exercises and more. **Check the monthly calendar for schedule updates.**
Healthy Bones Exercise Class – Tuesday, 12:45 – 2:15 p.m. This peer-led, 24-week exercise and education program is for individuals who either are at risk of having osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is required prior to the first class and then once every year. **For a new participant the price is $45; this includes ankle weights, a participant’s manual and the class fee. If ankle weights are not needed the price is $15.**
Tai Chi Chih with Janet O. – Wednesday, 9:15 a.m. In Tai Chi Chih, participants will practice a series of gentle, fluid movements and one pose that will activate, circulate and balance the chi (the intrinsic energy of the body). Learn this practice at any age, ability or condition. This can be performed while either standing or sitting. **Cost is $40 for the eight-week program; the next session begins March 20. Register by March 10. Call (908) 369-8700 for more information. **
Feb. 1, 8, 15 & 22 – Needlepoint Club, 10 a.m. Bring your own crocheting/crafting project or come learn something new and meet wonderful friends while practicing your favorite hobby. **All supplies will be provided. Call (908) 369-8700 for more information.**
Feb. 1 – “What’s Next for Human Space Travel?” by Paul Cirillo, 10 a.m. Learn about the latest discoveries in our solar system and beyond! See breathtaking pictures of all the planets, including Pluto and the moons of Jupiter and Saturn. Get a real feel for our place in the universe. Discover what we have learned about planets around other stars and the search for another earth. Paul is a member of the New Jersey Astronomical Association and former leader for the Somerset County 4-H Space and Astronomy Club.
Feb. 1, 6, 8, 13, 15, 20, 22 & 27 – Mahjong Club, 12:30 – 3 p.m. Have you always wanted to learn how to play mahjong; or are you familiar with the game, but need fellow players? Lessons and refreshers are available at the center. **Please call (908) 369-8700 for more information.**
Feb. 4, 11, 18 & 25 – Jeopardy, 10 a.m. Challenge yourself and your team to a fun game of Jeopardy. Our monthly game will have you thinking on your toes while you play this challenging question and answer game.
Feb. 4 – Craft: Creating Fluffy Heart Pillows with Tammy, 10:45 a.m. A no-sew heart pillow is a great thoughtful Valentine’s Day gift. You can create a pillow cover by cutting slits into the fabric and tying two pieces of fleece together. Once you know the basics of making a no-sew fleece pillow, you can experiment with different shapes such as circles, squares or even larger projects like a blanket. **All supplies will be provided.**
Feb. 5, 12, 19 & 26 – Card Games, 10 a.m. Join us as we learn how to play an exciting game of Cards Down and 3 in 1. Playing different card games will sharpen participants’ cognitive ability and strengthen socialization.
Feb. 6, 13, 20 & 27 – Art Class with Nadeen, 10:30 a.m. Join Nadeen as she teaches us how to paint winter themed landscape paintings with watercolor. She will show us the necessary tools and techniques for watercolor painting. **All supplies will be provided.**
Feb. 8 – “Enviroscape” by Von Scully, watershed ambassador, Americorp, New Jersey Water Supply Authority, 10:45 a.m. Learn about what constitutes a watershed through this interactive display model of how water flows from various topographical points while increasing the amounts of ever-present pollutants.
Feb. 11 – “Medicare and Medications Made Affordable” by Laurie Roome, community educator, Somerset County Office on Aging & Disability Services, 10:30 a.m. Are you finding it difficult to pay for your prescriptions, healthcare insurance, premiums and co-pays? If so, this presentation is for you! Learn the basics of Medicare and how you can get the most out of your Medicare dollars. Discover the best options for you and if you will be eligible for any cost saving.
Feb. 15 – The Week in Review, 10 a.m. Join us while we recap the latest news headlines of the week and discuss articles of interest. Bring an exciting event to share, or give your opinion in this lively weekly discussion of local and national events.
Feb. 15 – Valentine’s Celebration with “Many Faces of Love” Presentation by Gordon Thomas Ward, 10:45 a.m. Gordon will present original songs and stories about the love of many things, including people, places, countries and more.
Feb. 18 – Center is closed.
Feb. 25 – “Advanced Care Planning” by Adalin Ball, eldercare educator, Somerset County Office on Aging & Disability Services, 10:30 a.m. One barrier for helping a loved one plan for the future is not knowing how to discuss difficult topics. Advance Care Planning will help you when it is time to plan and discuss future health care and end of life care with your loved one. You will learn the best way to allow your loved one to have a voice about their choices and wishes when they are incapable of making that decision for themselves.

MONTGOMERY SENIOR CENTER
356 Skillman Rd, Skillman, NJ 08558
(609) 466-0846
Open Monday – Friday, 9 a.m. to 4 p.m.

Pool Table – Available Monday – Friday. **Call for availability. **
Computer Lab – Available Monday – Friday, 9 a.m. – 4 p.m.
Bocce Ball – Available Monday – Friday, 10 a.m. – 2 p.m. Enjoy time outside while playing bocce ball! Great for all ability levels. Instruction is available, (weather permitting).
Games/Cards (Scrabble, Uno, Rummikub, etc.) – Tuesday, Wednesday & Friday – 9 a.m. – 2 p.m. If there is a favorite game that you would like to play and it isn’t listed, and/or if you are interested in starting a club featuring the game of your choice, please inform the staff.
Silver Strength with Linda – Monday, 10:15 a.m. This 45-minute exercise class is great for older adults of all skill levels. Participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then cool down with a five-minute relaxing stretch. Sneakers are required. **Check the monthly calendar for a schedule of updates.**
Montgomery EMS Blood Pressure Screenings – Third Monday of the Month, 9:45 a.m. A Montgomery Township EMS worker will be on-site to give FREE blood pressure screenings. No appointment is necessary.
Montgomery Walkers – Tuesday & Thursday, 12:30 p.m. Tired of walking alone? Looking for a new way to get motivated? Join the Montgomery Walkers every Monday and Wednesday to get moving and have fun! **Call (609) 466-0846 for more information.**
Beginner Ukulele Lessons with Chris – Tuesday, 10:30 a.m. This class will get beginners started on the right note. Learn the foundation for playing the ukulele in easy-to-follow lessons. Participants will learn how to hold, tune, and strum simple chords, and how to buy a ukulele. **Call (609) 466-0846 for more information.**
Intermediate Ukulele Lessons with Chris – Tuesday, 9:30 a.m. & Thursday, 10 a.m. Now that you know the basics of ukulele playing, you are ready to take intermediate lessons so that you can play like a pro! Using a wide range of musical genres, participants will learn more about chords and melody playing and improvisation, and will start playing multi-part arrangements in a band with fellow center members. **Call (609) 466-0846 for more information.**
Yoga with Elizabeth – Tuesday, 11 a.m. This class is open to all levels of skill and the yoga poses can be performed while either standing or sitting. Practicing yoga may help improve bone density, increase strength, balance and flexibility while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for stress-relief and for gaining an overall sense of well-being. **Check the monthly calendar for scheduled updates.**
Exercise for Arthritis with Elizabeth – Tuesday, 10:30 a.m. & Thursday, 11 a.m. This exercise program is designed to help reduce pain, fatigue and stiffness, improve flexibility, strength, and balance and endurance as participants practice in a safe and positive environment. **Check the monthly calendar for scheduled updates.**
Tai Chi with Herb – Wednesday, 11 a.m. Tai Chi participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some have experienced a reduction in pain, fatigue, stiffness and have gained a greater sense of well-being. Regular Tai Chi can help reduce falls, especially for those with balance problems. This program can be practiced while either standing or sitting. **Check the monthly calendar for scheduled updates.**
Healthy Bones Exercise Class – Wednesday, 10:15 a.m. This peer-led, 24-week exercise and education program is for individuals who either are at risk of having osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is required prior to the first class and then once every year. **For a new participant the price is $45; this includes ankle weights, a participant’s manual and the class fee. If ankle weights are not needed, the price is $15.**
Crocheting/Crafting with Jane – Wednesday, 10:30 a.m. All are welcome to join. Bring your own crocheting/crafting project, or learn something new and meet wonderful friends while practicing your favorite hobby. **Call (609) 466-0846 for more information.**
Afternoon Ukulele Jam – Wednesday, 1:30 – 2:30 p.m. This is an informal jam session. All skill levels are welcome! **Call (609) 466-0846 for more information.**
Mahjong Lessons – Thursday and Friday, 10 a.m. – 12 p.m. Have you always wanted to learn how to play mahjong, or are you familiar with the game but needing other players? Thursday mornings are mahjong mornings! Lessons and refreshers are available. **Call (609) 466-0846 for more information.**
Feb. 1 – State Health Insurance Program (SHIP). A counselor will be available to provide FREE help to New Jersey beneficiaries who have problems or questions about their health benefits. SHIP is a statewide program sponsored by the New Jersey Department of Health and Senior Services. **Call (609) 466-0846 to schedule an appointment.**
Feb. 1 – NIA/MELT Exercise Class with Alida Weisfeld, Advanced MELT Instructor, 10:15 a.m. This class uses a hybrid of non-impact aerobics (NIA) and MELT techniques. NIA incorporates music while participants practice gentle movements, and MELT has participants use exercise balls and resistance bands for the hands and feet to help eliminate stress and pain from the body. NIA and MELT have been shown to increase balance, agility and mobility by releasing the “stuck” stress in joints.
Feb. 2, 15 & 22 – Ageless Grace Fitness Program with Roz Gerken, certified ageless grace educator, 10:30 a.m. Ageless Grace is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change structurally and functionally. The program is designed to activate all five functions of the brain (i.e. strategic planning, memory, recall, analytical thinking, creativity, imagination and kinesthetic thinking). The program is intended for people of all abilities. Participants will be thoroughly engaged while seated in a chair.
Feb. 4 – Rubber Stamping Card Workshop, 10 a.m. Create your own unique greeting cards for friends and loved ones. **Supplies are included.**
Feb. 6 & 20 – Move Today with Elizabeth, 10:15 a.m. Move Today is an exercise class designed to improve flexibility, balance, strength, and stamina. The class focuses on improving posture and fall prevention. Exercises can be practiced while either standing or sitting.
Feb. 8 – Winter Tree Theme Painting with Karen Haake, local artist, 10:45 a.m. Join Karen as she gives instruction for watercolor painting using a salt technique, which creates a chemical reaction that causes a snowflake effect. Everyone will create their own winter tree theme to bring home.
Feb. 8 – “Ukulele 101” with Denise Crowley, 1 p.m. Bring your own ukulele and we’ll teach you simple chords and strum patterns that will have you playing songs in no time. The ukulele is a wonderful and portable music machine, and playing one is good for the soul. This is an 8-week program. A limited number of ukuleles will be available for clients to borrow. **Please call
(609) 466-0846 for more information.**
Feb. 11 –“Lyrics of Love” with Julia Katherine Walsh, 10:30 a.m. This is a music concert performed by a classically trained coloratura soprano and pianist. The concert features the theme of love and honors Valentine’s Day! This musical venue will incite a range of positive emotions that are sure to elevate everyone’s mood because music lifts the spirit and fosters wellness.
Feb. 13 & 27 – Creative Wellness with Shirin Stave-Matais, former professional dancer, 10:15 a.m. Creative Wellness strives to create a unique experience for participants using wellness exercises. By merging aspects of hatha and chair yoga; gestural; improvisational and world dance forms; sound therapy and creative play; together with guided relaxation and meditation techniques, the class will promote calm, control, and meditative practices with imaginative, joyful and social interaction. This class can enhance positivity, reduce stress and create feelings of empowerment and well-being. This class is intended for people of all skill levels and can be practiced while either standing or sitting.
Feb. 15 – Match Game Senior Style, 10:45 a.m. Competitors will answer questions and the panelists will try to match the answers.
Feb. 18 – Center is closed.
Feb. 22 – “Tribute to Broadway” by Lori Kulp Woodward, musician. Lori will present an array of Broadway show tunes from “Hello Dolly,” “Lullaby of Broadway,” “Cats” and “Sinbad.” Lori will dazzle listeners with her singing and has over 30 years of stage experience.
Feb. 25 – “Zion and Bryce National Parks” by David Ward, photographer. David will show us the beauty of the Zion and Bryce National Parks through photographs.

QUAIL BROOK SENIOR CENTER
625 New Brunswick Rd.
Somerset, NJ 08873
(732) 563-4213
Open Monday – Friday, 9 a.m. to 4 p.m.

A Variety of Board & Card Games (Monopoly, Po-Ke-No, Yahtzee, Dominoes & Checkers) – Available Monday – Friday. If you have a favorite game not listed that you would like to play, and/or if you are interested in starting a club featuring the game of your choice, please inform the staff.
Indoor Shuffleboard – Monday – Friday.
Ping-Pong – Monday – Friday. Ping-pong (table tennis) has only been an Olympic sport since 1988. Go ahead and take a shot at this fun game. Play either singles or a doubles game. It’s a great way to improve hand/eye coordination, concentration and agility. **Call for availability.**
Individual Computer & PED (Personal Electronic Devices) Instruction with Mike Dias – Tuesday, 9 a.m. – 12 p.m. **Call (732) 563-4213 to schedule an appointment. Check the monthly calendar for schedule updates.**
Healthy Bones Exercise Class with Joan Ackerman – Monday, 9:15 a.m. This is a peer-led, 24-week exercise and education program for individuals who are at risk of having osteoporosis or have it. Exercises focus on improving balance, strength, flexibility, and posture. Advanced registration is required. A doctor’s note is also required prior to the first class and then once every year. **For a new participant, the price is $45. This includes ankle weights, a participant manual and the class fee. If ankle weights are not needed the price is $15. Call Caitlin Witucki at (908) 704-6339 for more information.**
QBC News – Monday – Friday, 10 a.m. Enjoy discussing global breaking news and current events in a stimulating Q&A session. Fellow center members will take turns researching and sharing the hot topics of the day.
The Regime Exercise Class – Monday, Tuesday, Wednesday & Friday, 1 p.m. A head-to-toe workout that also uses intervals of weights, stretching and aerobic movements. Learn movements that lubricate joints for flexibility, and to strengthen and stabilize muscles, increase blood circulation; and with proper diet, you may lose weight! These exercises can help decrease falls and increase the ability to better accomplish daily activities. This program can be practiced while either standing or sitting and with or without hand weights. Monday – Upper Body Routine, Tuesday – Mid Section Routine, Wednesday – Lower Body Routine, Friday – Total Routine. **Wear comfortable and loose-fitting clothing; sneakers are required.**
Continuing Art Institute with Karen Haake – Tuesday, 1 p.m. – 3 p.m. The Wonders of Materials and Mechanics in Art. Module 1 – Cardboard and Acrylics: Modulating Acrylic (using color and depth to develop technique and ideas). Module 2 – Thumb/Finger Painting: Create a beautiful masterpiece through pointillism methodology (bring luminosity alive and invoke the past, express the current, explore future ideas/concepts). Module 3 – Bubble-Wrap and Water Colors (creating impressionism). Module 4 – Masking Tape and the Positive/Negative Effect (reverse watercolor painting for a stylized and opposite perception). **$10.00 fee per class includes supplies.**
Bridge, Card Club & Card Sharks with Hatim & Andy – Thursday & Friday, 10:30 a.m. Bridge is a classic game of strategy. This is an ideal opportunity for people of all skill levels to engage in social and intellectual stimulation on a routine basis. Card games are a wonderful way to stimulate areas of the brain, such as memory, visualization, and sequencing. Also, join the group for other card-playing competitions, such as ‘Texas Hold ‘em’, Poker, Po-Ke-No, etc. Games can be for group play and/or tournament participation.
Crochet & Knitting with Esther Fowlkes – Thursday, 10:30 a.m. or 11 a.m. Learn the difference between the two methods of creating artistic patterns using fabric and yarn, a single hook or two needles. Which method do you think is easier? This class is for beginners, experts and those wishing to brush up on their skills. **Check the monthly calendar for schedule updates.**
Line Dancing – Friday, 9:30 a.m. Line Dancing is so much fun that it doesn’t even seem like exercise! You don’t need a partner; and dancing is an easy way to stay healthy, both mentally and physically. It’s suitable for participants with limited mobility, and has been shown to increase cardiovascular and muscular strength, and improve coordination and balance as you work through different moves.
Circuit Training – Thursday, 9:15 a.m. Have fun while performing cardiovascular exercises that raise your heart rate, tone your muscles in the upper and lower body and strengthen your core. Improve your balance, overall agility and increase your ability to more easily perform everyday activities. Sneakers are required. **Cost is $40 for the eight-week program; the next session begins March 14. Register by March 7. Call (732) 563-4213 for more information.**
Feb. 1 – Learn About Black History Month with the Quail Brook Seniors, 10:30 a.m. Although black culture and history should be celebrated all year round, the month of February is designated as a time for special acknowledgment, remembrance, and appreciation for the countless contributions made by African Americans in our society including art, music, film, literacy, and more.
Feb. 4 – “Chinese Language Lesson Four” with Lillian Liuling, Quail Brook Senior Center volunteer, 10:30 a.m. Learn what key components form the beautiful Chinese language; pinyin, tones and characters/symbols with pronunciation. The goal at the end of the series is to be able to pronounce (and write) everyday pleasantries, numerals and simple phrases.
Feb. 5 – “Chinese New Year 2019: Year of the Pig” by Lillian Liuling, Quail Brook Senior Center volunteer, 10:30 a.m. Chinese New Year, also known as the Spring Festival in modern Mainland China, is one of the most important traditional festivals, celebrated at the turn of the traditional lunisolar Chinese calendar. According to the Chinese zodiac, the sign of the pig occupies the last position in the Chinese zodiac and symbolizes such character traits as diligence, compassion and generosity. So, join us for another New Year celebration and learn about your own unique personality traits.
Feb. 6 – “Lyrics of Love” with Julia Katherine Walsh, 10:30 a.m. This is a music concert performed by a classically trained coloratura soprano and pianist centering on the theme of LOVE honoring St. Valentine/Valentine’s Day! The benefits provided by this musical venue are the range of positive emotions that are sure to elevate everyone’s mood because music can lift your spirits and foster wellness.
Feb. 7 – “What Did You Say? The Ability or Inability to Hear” by the Department of Human Services, Division of the Deaf & Hard of Hearing. Learn about factors, societal impacts and new technology that affect hearing loss.
Feb. 7, 14, 21 & 28 – Zumba Gold with Laurie Fetcher, 10:30 a.m. With popular music designed to inspire a hard workout, Zumba Gold makes it accessible for people age 60 plus, beginners or others needing modifications to their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms using fun, energetic and rhythmic moves.
Feb. 11 – “Acupuncture: Bringing Balance to Your Life” by Dana L. Cappa, M.S., L.AC, 10:30 a.m. This is a lecture and demonstration about acupuncture. Acupuncture is a component of the health care system in China and practiced for more than 2,500 years. Based upon the belief that our bodies are comprised of balanced patterns of energy flow (Qi) that is essential for health. Learn how acupuncture, an alternative health path, can be used and may help to rebalance your energy.
Feb. 12 – Body and Brain Yoga with Lucy Pagnetti, 10:30 a.m. Body and Brain Yoga is a dynamic mind-body practice that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Mats are required for this program since it is performed standing and sitting.
Feb. 13, 20 & 27 – Ageless Grace Fitness Program with Roz Gerken, certified ageless grace educator, 10:30 a.m. Ageless Grace is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change structurally and functionally. This program is designed to activate all five functions of the brain (i.e. strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic thinking). The program is intended for people of all abilities. Participants will be thoroughly engaged while seated in a chair.
Feb. 14 – “Interfaith Discourse Program: Transitions” by Ronald W. Kaplan, doctor of ministry, grief counselor and pastoral psychotherapist. Life transitions are challenging for everyone. This informal circle of introspection may help encourage you to tap into your inner resources, so that life’s challenges can be turned into an opportunity for personal growth.
Feb. 15 – “The Grandeur That Was Rome in New Jersey” by Dr. Michael Norris, Armchair Art Tours, 10:30 a.m. Meet the ancient Romans through the art of our region, including the Montclair Museum, Newark Museum, Princeton University Art Museum and the Metropolitan Museum of Art.
Feb. 19 – “Back and Neck Pain Relief for Those over 60” by Dr. Perry Wolk-Weiss, DC, Get Well Center, 10:30 a.m. Aging certainly has challenges, and back or neck related pains do not have to be one of them. Join Dr. Perry Wolk-Weiss, chiropractor, when he discusses how to prevent and manage back or neck pain for those who are 60 plus. He will offer natural alternatives to a life of pain, medication and surgery.
Feb. 21 – “Operation Blue Angel” with the Franklin Township Police Department. Learn about this FREE service intended to provide police, fire and emergency medical services (EMS) access to a residence if there is an emergency and the resident is unable to open the door. Safety, health, and peace of mind for yourself or a loved one are valuable! There will be a Q&A about identifying scams that may target the senior community.
Feb. 22 – “Understanding Dementia” by Monica Townsend, training coordinator, Rutgers University Behavioral Health Care, Behavioral Research and Training Institute, COPSA Institute for Alzheimer’s Disease and Related Disorders, 10:30 a.m. Dementia is more than just “forgetfulness.” This discussion will discuss dementia and ways for caregivers to address the challenges of this condition. This session will help shed light for people, family members and caregivers by providing information that will help them be better able to respond effectively throughout the progression of the disease by a creating positive approach and give information about how to handle behavior changes.
Feb. 25 – “Heart Health & Everything Chocolate” by Aliz Holzmann, RD, CSSD, CDE, ShopRite/Wakefern, 10:30 a.m. Healthy chocolate (dark vs. milk) sounds like a dream come true for anyone concerned about their health. Reports and statistics show chocolate’s main ingredient, cocoa, appears to reduce risk factors for heart disease and may help lower blood pressure and improve vascular function. Remember, February is National Heart Month, so let the lip-smacking and taste testing begin!
Feb. 26 – “18th Century Foods” with Susan Luczu, Speaker, open-hearth cook & food historian, 10:30 a.m. An educational and period cooking adventure made possible by BNC Somerset-Brandeis University.

WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Rd.
Warren, NJ 07059
(908) 753-9440
Open Monday – Friday, 9 a.m. to 4 p.m.

Billiards Room – Pool table is available daily on a drop-in basis, Monday – Friday.
Computer Lab – Call ahead for availability. The lab is scheduled to be open on Tuesday, 1 – 4 p.m., Wednesday, 1:30 – 4 p.m., Thursday & Friday 9 a.m. – 4 p.m., Monday it is closed.
Jigsaw Puzzles – Available Monday – Friday. Strike up a conversation, make new friends and enjoy assembling puzzles together. We have a large variety of puzzles for participants from which to choose.
Lending Library – Available Monday – Friday. Soft-covered books are available to take home and return when finished reading.
Individual Computer Instruction – Are you intimidated by computers? Do you know how to email and/or play solitaire on the computer? Do you know how to do a web search? By the end of this eight-week, one-on-one class, you will understand what your grandkids have been trying to explain to you. **Please call (908) 753-9440 for more information.**
Watercolor Paint Class – Monday & Thursday, 9 – 11:30 a.m. This is a great opportunity for an experienced artist to meet new people while water coloring. **Advanced registration is required. Please call (908) 753-9440 for more information. Openings are available in the Monday Group.**
Oil Painting – Wednesday, 9 – 11 a.m. This is an excellent way to connect with others who have oil painting experience. **Advanced registration is required. Please call (908) 753-9440 for more information.**
Healthy Bones Exercise Class – Wednesday & Friday, 10 a.m. This is a peer-led, 24-week exercise and education program for individuals who are either at-risk or have osteoporosis. Exercises focus on improving balance, strength, flexibility and posture. Advanced registration is required. A doctor’s note is also required prior to the first class and then once every year. **For a new participant, the price is $45. This includes ankle weights, a participant manual and the class fee. If ankle weights are not needed the price is $15. Call Caitlin Witucki at (908) 704-6339 for more information.**
Zumba Gold – Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for people age 60 and above, beginners or others needing modifications to their exercise routine. This fun exercise builds cardiovascular health with dance moves that challenge the heart and work the hips, leg and arm muscles. Sneakers are required. **Cost is $40 for the eight-week program. Register by Feb 25. Call (908) 753-9440 for more information.**
o Monday morning at 10:45 a.m. The next session begins March 18.
o Monday afternoon at 1 p.m. The next session begins March 18.
o Wednesday morning at 11:30 a.m. The next session begins March 6.
Chair Yoga with Jillian – Tuesday, 12:45 p.m. This class is open to all levels of skill. Hatha yoga will help increase bone density, improve strength, flexibility and balance while you are immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and to help gain an overall sense of well-being. Hatha yoga poses can be practiced while either sitting or standing. **Cost is $40 for the eight-week program; the next session begins March 5. Register by March 3. Call (908) 753-9440 for more information. **
Feb. 1 – “Easy, Healthy Soups” by Michelle Sweeney, registered dietitian, ShopRite/Wakefern, 10:30 a.m. Michelle will be making healthy soups that are easy to make at home and pack a nutrition punch! Make sure you attend to learn how to make these warm, cozy and seasonal soups. The program includes a tasting.
Feb. 4 – “New York Skyscrapers” by Kevin Woyce, 10:30 a.m. Using original photographs and historic images, Kevin Woyce tells the story of New York’s greatest skyscrapers, from the 1890 New York World building to the Woolworth, Chrysler and Empire State buildings. He will explain how and why they were built and introduce the architects and businessmen whose visions shaped the world-famous skyline.
Feb. 5 & 12 – Boggle with “Folk Dancercise,” by Rekha Srinivasan, Bharat Nritya Academy, 10:30 a.m. Before playing Boggle, which is a challenging game that is played using a grid of letters, we will do some Folk Dancercise, which is the gaiety of folk dancing used as an exercise. Join us as we stimulate the body and the mind.
Feb. 5, 12, 19 & 26 – Bridge Group with Ronnie, 1 – 3 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert. Join Ronnie and her group as they play bridge on a weekly basis. New members and beginners are welcome (lessons are available).
Feb. 5, 12, 19 & 26 – Mahjong for Experienced Players, 1 – 4 p.m. If you are an experienced mahjong player and would like to play this game of skill, strategy and calculation, then join us on Tuesday afternoons.
Feb. 6, 13, 20 & 27 – Tone and Flexibility Exercise Class with Sabina, 10:45 a.m. Enjoy an energizing class suitable for beginner and intermediate levels. Exercising with Sabina will boost your energy levels, reduce stress, and help tone your body by using resistance bands, exercise balls and dance moves. Exercises can be practiced while either standing up or sitting down.
Feb. 6, 13, 20 & 27 – Ballroom Dancing with Art & Fe, 1 – 3 p.m. Meet new people and make some friends while exercising! Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many health benefits. Dance can have an incredible impact on overall flexibility, strength, endurance and emotional well-being. Join Art and Fe as they play a variety of ballroom dance music.
Feb. 7, 14, 21 & 28 – Bingo, 10:30 a.m. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple health benefits, such as promoting socialization, strengthening hand-eye coordination and improving listening and short-term memory skills.
Feb. 7, 14, 21 & 28 – Line Dancing with Linda, 1 – 3 p.m. Line Dancing is so much fun, it doesn’t seem like exercise! You don’t need a partner and it’s an easy way to stay healthy, both mentally and physically. This class is suitable for people with limited mobility and is known to improve cardiovascular and muscular strength and coordination and balance while you work through different movements.
Feb. 8 – Black History Historical Facts with Gwen, 10:30 a.m. In honor of Black History month, we will read and discuss Martin Luther King Jr.’s “I Have a Dream” speech that was delivered at the March on Washington for Jobs and Freedom, discuss famous people in black history and the Underground Railroad, and participate in some Black History Month mind challenging word puzzles.
Feb. 11 – “Watch Out! Scams and Seniors” by Christopher Medina, Seton Hall Law School, 10:30 a.m. As part of the school’s Investor Advocacy Project, this presentation will highlight the latest scams that are targeting the senior population. The presenters will walk through several scenarios and offer suggestions about what to do if you encounter a scam. There will be an open discussion after the presentation allowing attendees to ask questions and share their experiences.
Feb. 12 – Warrenbrook Book Club, Second Tuesday of the Month, 1:30 p.m. The featured book to be discussed is “In the Garden of the Beasts” by Erik Larson. New members are welcome!
Feb. 15 & 22 – Mind Your Mind Brain and Trivia Workout, 10:30 a.m. Just as you do physical exercise to tone up the muscles throughout your body, playing word games and puzzles will stimulate different parts of your brain. As a group, we will play several “mind-stimulating” exercise workouts.
Feb. 18 – Center is closed.
Feb. 19 – News and Views with Gwen, 10:30 a.m. This class will feature interactive discussions that will focus on current events. Attendees are encouraged to bring their topic discussion ideas.
Feb. 22 – State Health Insurance Program (SHIP). A counselor will be available to provide FREE help to New Jersey Medicare beneficiaries who have problems or questions about their health benefits. SHIP is a statewide program by the New Jersey Department of Health and Senior Services. **Services are available by advanced appointment only and will be available the last Friday of the month. To make an appointment, call (908) 704-6319.**
Feb. 25 – Family “Team” Feud with Gwen, 10:30 a.m. Enjoy playing a team version of the popular television game show where answers to survey questions are based on popular responses.
Feb. 26 – Who or What Mystery Trivia with Gwen, 10:30 a.m. What am I? Who am I? Together we will hear a variety of clues that will help us solve the mystery.

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