Senior Center Offers Zumba Gold Fitness Class
Take Steps to Get Fit and Have Fun!
BRIDGEWATER – Join an exercise class that seems like a dance party. Somerset County Freeholder Shanel Y. Robinson invites residents age 60 and above to register for an eight-week Zumba Gold fitness class, from 1 to 2 p.m., on Fridays, Sept. 6, 13, 20, and 27, continuing through Oct. 4, 11, 18, and 25, at the Senior Wellness Center at Bridgewater, located at 876 East Main St. Register by Aug. 28. The cost is $40.
Zumba Gold is a fun and effective way to get fit. This low-intensity exercise class combines Latin and international music with easy-to-follow dance moves, which will help improve participants’ cardiovascular health, balance, range of motion and coordination. This class is designed for participants of all skill levels and no experience is necessary. Wear comfortable clothing that allows for movement and shoes that provide ample support. For more information, call 908-203-6101. To obtain a registration form, visit http://bit.ly/Zumba2019 .
The Senior Wellness Center at Bridgewater is operated by the Somerset County Office on Aging and Disability Services. The multi-purpose facility provides an opportunity for social engagement, free health screenings, exciting events, and interesting activities.
Somerset County-operated senior centers offer a wide range of experiences for active older adults in a social and uplifting atmosphere intended to improve the overall health of seniors. Members can participate in a variety of programs and activities.
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