Somerset County Senior Centers Offer
Virtual Programs and Activities Via Zoom in November
SOMERVILLE, NJ – Due to the coronavirus pandemic, all county-operated senior centers, managed by the Somerset County Office on Aging and Disability Services are temporarily closed until Dec. 31. The Somerset County management team is following state-mandated public healthcare guidelines while they continue to assess the centers’ reopening dates.
Senior Center programs that were previously offered on-site have been modified and are now available via Zoom, which is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet or computer and allows residents to see and hear others remotely.
Announcement: Virtual classes/programs will not be held on Election Day (Nov. 3), Veterans Day (Nov. 11), and the Thanksgiving Day Holiday (Nov. 26 & 27).
Unless otherwise specified, residents who are age 60 and above can join any of the non-exercise Zoom programs listed in this schedule even if they are not a client at the center hosting the Zoom program.
For quality assurance and the safety of senior center clients, we are only allowing clients to attend Zoom exercise classes that are hosted by the center which they regularly attend.
Zoom Activity Release Forms
Participants must obtain and complete an Activity Release Form from the senior center that they regularly attend. After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs are FREE for registered members.
Learn How to Use Zoom
Watch a Zoom tutorial. Participants must register via email at Donlin@co.somerset.nj.us, or call 908-203-6101. To access the tutorial, go to https://support.zoom.us/hc/en-us.
To stay up to date with Somerset County events and information, sign up for free email alerts at www.co.somerset.nj.us/subscribe or follow us on Facebook, Twitter and Instagram.
Virtual Zoom Programs Available to All Senior Center Clients
Nov. 2-6
Nov. 2, 11 a.m. – “Dressed to Kill with Dana Bala” – Learn about the bewitching history of fashion and fabric from the 18th and 19th centuries. From arsenic in clothing, blazing crinolines and lead in cosmetics; throughout history, women have worn deadly clothing and makeup. Women had lethal fashion practices in the Victorian and Edwardian periods when people were “dressed to kill.” **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. Hosted by the Quail Brook Senior Center.**
Nov. 4, 11 a.m. – Still Life Drawing with April Zay. With step-by-step instructions learn techniques to create a still life drawing. See examples of still life drawings created by famous artists. Paper and pencils are required. Colored pencils/paints are optional. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 4, 2 p.m. – Word Games with Donna. Dust off the cobwebs and get the brain revved up. Join Donna to play fun games like Pictionary, Boggle, Name 5 and more. Interact with old friends, make new friends, and have a few laughs! **Hosted by the Senior Wellness Center at Hillsborough.**
Nov. 5, 11 a.m. – “Welcome to the History of New Jersey’s Somerset Hills” by Gordon Thomas Ward, entertainer & historian. Explore the local history of Somerset County, New Jersey and some tales, songs, poetry, and haunting stories. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. Hosted by the Warrenbrook Senior Center.**
Nov. 5, 1:30 p.m. – Brain Fitness through Thought-Provoking Brain Teasers & Puzzles with Lisa Bayer. Solve puzzles and brain teasers by creating new neuropathways in your brain to achieve brain fitness. Help improve your brain’s adaptability, ingenuity, and memory in this program. **Hosted by the Quail Brook Senior Center.**
Nov. 5, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation, which will help to reduce stress, control anxiety, increase attention span, and decrease age-related memory loss. **Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 6, 11 a.m. – “Meet the Past of Trenton Barracks.” Travel back in time to 1777 when soldiers were being recruited by General George Washington’s army. Participants will get to see a musket demonstration and learn the history of the “old barracks” where common 18th-century medical practices occurred, and soldiers were protected from smallpox. Hear a recount of the Battle of Trenton and the challenges that soldiers encountered. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. Hosted by the Senior Wellness Center at Hillsborough.**
Nov. 6, 12 p.m. – “Music Through the Decades with John Fitzpatrick.” Listen to artists of pop music from the 1950s, ‘60s, ‘70s and ‘80s. Learn the historical context of certain famous recordings. Enjoy live music and a sing-along. ** This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 9-13
Nov. 9, 11 a.m. – “Seduced by the Light by Ms. Alexandra Rimer,” Rutgers/School of Arts and Sciences, The Thomas Edison Paper Project. Peek into the life of Mina Miller Edison, wife of illustrious and world- renown Thomas Edison. Learn true stories about the Edison family that have been hidden from the public. **Hosted by the Quail Brook Senior Center.**
Nov. 10, 11 a.m. – “Old Glory: The History of the American Flag.” Explore the history of the American flag through original photographs, vintage images and patriotic music. Find out how the U.S. flag originated in the American Revolution and why the addition of its 50th star happened in 1960. Learn how a poem from the 1814 Battle of Baltimore, set to a popular English melody, became America’s national anthem. **Hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 12, 11 a.m. – “Here Come the Brides by Meg Wastie,” historian. Explore the history of well-known traditions and learn some lesser-known practices that were used during the special rite of marriage and weddings. **Hosted by the Warrenbrook Senior Center.**
Nov. 12, 3 p.m. – Virtual Bingo. Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination and helping to improve short-term memory skills. Participants can use the gameboard on their screen. **Hosted by the Senior Wellness Center at Bridgewater.**
November 13, 11 a.m. – Veteran’s Services in Somerset County by Peter Niemiec, director of Somerset County Veteran’s Services. Learn about counsel, information and how to obtain a referral to county veterans of military services. Participants will also learn how to get assistance with applying for benefits from the Veterans Administration (VA) and other federal or state agencies, and how to get the provision of assistance for memorial and patriotic ceremonies. **Hosted by the Senior Wellness Center at Hillsborough.**
Nov. 16-20
Nov. 16, 11 a.m. – “Kartika: The Hindu Lunisolar Month and Diwali” by Rajul Shah, Durdanna Asheer and Manjula Bhonagiri. Learn about the Hindu New Year, Diwali (Festival of Lights) which honors all things light and joyous. The Festival of Lights is a five-day holiday that celebrates the spiritual victory of light over darkness, good over evil and knowledge over ignorance. Enjoy learning about traditions such as decorating one’s house with colorful lights, giving Diwali cards to family and friends, spending time with loved ones, and enjoying delicious food. **Hosted by the Quail Brook Senior Center.**
Nov. 16, 2 p.m. – “Divine Encounters on the Lewis & Clark Trail: A New Look at the Journey’s Coincidences” by Gordon Thomas Ward. Find meaning through this inspirational presentation by the author of “Life on the Shoulder.” Gordon will discuss how his travels along the Lewis & Clark Trail altered his life and made his faith a permanent reality to him. The presentation will include illustrative PowerPoint photographs and numerous remarkable stories that detail how Gordon’s 1,800-mile journey along the path of the original expedition by bicycle, foot and canoe inspired his faith. **Hosted by the Montgomery Senior Center.**
Nov. 17, 11 a.m. – “Medicare 2021” by Laurie Roome, M.S., community educator, Somerset County Office on Aging & Disability Services. Discover the best options for cost savings programs and benefits you are eligible for in 2021. This program will help participants understand what they need to do to get the most out of their healthcare dollars. Anyone who wants to learn more about Medicare, make a change to their plan, or help a loved one make decisions about Medicare will benefit from this program. **Hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 17, 1 p.m.– “Helpful Tips for Existing Tenants & Homeowners” by Susie Suter, Central Jersey Housing Resource Center (CJHRC). Join this educational discussion on budgeting and managing personal finances. Learn about tracking spending, credit reports, fair housing, renting and information about homeownership. **Hosted by the Warrenbrook Senior Center.**
Nov. 17, 2 p.m. – Let’s Talk Turkey: Thanksgiving Holiday Side Dishes with Kim Minerley, Get inspired by Kim’s culinary talents and learn how to create impressive but healthy and easy side dishes that will help make your Thanksgiving Day meal gobble-licious. **Hosted by the Quail Brook Senior Center.*
Nov. 18, 11 a.m. – “Supporting Your Immune System.” Amanda Fano, M.S., registered dietitian, Far Hills Pharmacy. Did you know that eating a healthy diet can help strengthen the immune system and prevent illness? Learn what to eat to stay healthy. **Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 18, 2 p.m. – Word Game Competition with the Senior Wellness Center at Hillsborough Seniors! Let the games begin. Keep your brain sharp, and alert by joining this fun, interactive and competitive word-game program. **Hosted by the Quail Brook Senior Center and Senior Wellness Center at Hillsborough.**
Nov. 19, 10 a.m. – Racial Healing Circle with Sharon Stroye, M.B.A., M.P.A., director of public engagement, School of Public Affairs and Administration (SPAA) and director, Truth, Racial Healing, and Transformation (TRHT) Center – Rutgers University/Newark and Jane E. Turk, director of Member Engagement and Minnesota Operations Iowa & Minnesota Campus Compact. Take part in an open dialogue where you will better learn how to acknowledge the myriad of different perspectives and experiences that make people unique. **Hosted by the Quail Brook Senior Center.**
Nov. 19, 11 a.m. – “Back Yard Bears” by Vanessa Darras, naturalist, Somerset County Parks Commission. Do you know what to do if you see a bear? Bear sightings are increasing throughout the state of New Jersey. Learn the bear necessities in this lecture to understand what to do if you encounter a bear. Participants will also gain a better understanding of the species. **Hosted by the Warrenbrook Senior Center.**
Nov. 19, 3 p.m. – Guided Meditation with Cate. Take a break with soothing meditation accompanied by soft music. This class will help participants reduce stress, control anxiety, increase their attention span, and decrease age-related memory loss. **Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 20, 11 a.m. – “Armchair Birding from the Galapagos Islands” by the Somerset County Parks Commission. Travel to the Galapagos Islands in the comfort of your favorite armchair. This presentation features first-hand birding stories that include photos and/or videos taken by the professional naturalist from the Somerset County Parks Commission. **Hosted by the Senior Wellness Center at Hillsborough.**
Nov. 20, 12 p.m. – “Music Through the Decades” with John Fitzpatrick.” Listen to artists of pop music from the 1950s, ‘60s, ‘70s and ‘80s. Learn the historical context of certain famous recordings. Enjoy live music and a sing-along. ** This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 20, 1 p.m. – Thanksgiving Day Concert with ICE Production Network Talents for the Community. Get in the Thanksgiving spirit courtesy of students from Edison, New Jersey. In this virtual performance, participants will be enrapt by these talented performers and their singing, instrumental performances and dancing in this live YouTube Program. **Hosted by the Montgomery Senior Center.**
Nov. 23-27
Nov. 23, 11 a.m. – “Embracing Holiday Happiness: Avoiding the Emotional Downturn” by Monica Townsend, Rutgers, The State University of New Jersey, COPSA Institute for Alzheimer’s Disease and Related Disorders, Rutgers University Behavioral Health Care. Learn how to be happy during traditional holiday celebrations amid a non-traditional epidemic. This program is for anyone experiencing anxiety as the holiday season approaches. Participants will learn how to cope with issues associated to the health crisis so they can better enjoy the holidays. **Hosted by the Quail Brook Senior Center.**
Nov. 23, 11 a.m. – Forever Your Readers Theatre Club Thanksgiving Performance with Lili Carrick, Ph.D. Have fun at this multi-mix of performing arts which integrates oral reading, literature, and performing arts. Participants will read aloud from a script using facial expression and body movements to interpret the emotions, beliefs, motives and attitudes of a character. Everyone is welcome. **Hosted by the Montgomery Senior Center.**
Nov. 24, 11 a.m. – “Unsinkable? Unthinkable” by Meg Wastie, historian. Learn the history of the Titanic voyage of 1912 through documentation of Titanic survivors who will reveal interesting and lesser-known facts about the ill-fated ship. **Hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 24, 1 p.m. – “Your Mental Health During Coronavirus” by the Robert Wood Johnson University Hospital Outreach Program. Learn strategies and techniques to ease feelings of anxiety, anger, frustration and sadness – all normal feelings caused by the pandemic. Gain an understanding of how self-compassion and acknowledging your feelings can help you cope healthily. **Hosted by the Warrenbrook Senior Center.**
Nov. 25, 11 a.m. – “NJ Facts and Firsts” by Eve Mandel. Join this fun and interactive presentation that was created to celebrate the 350th anniversary of New Jersey. In this program, Eve Mendel from the Historical Society of Princeton will discuss the Lenape Indians, early European settlers, the development of cities and suburbs, technology and Jersey-originated inventions. A multiple-choice game will be included in the program. **Hosted by the Senior Wellness Center at Bridgewater.**
Nov. 25, 2 p.m. – “Obesity & Nutrition” by M.D. candidates, Alejandra Bolanos, Ngozi Anaemejeh, Samantha Hanciles and Alexis Etheridge, Rutgers Robert Wood Johnson Medical School and EmpowerU. Understand the definition of obesity and risk factors. Learn about BMI, how it is calculated, and what healthy BMI ranges are recommended, and explore and understand how behavior, medication, genetics, and social issues can impact one’s BMI. **Hosted by the Quail Brook Senior Center.**
Nov. 30
Nov. 30, 11 a.m. – Tribal Connections with Gray Wolf. Join this celebration to connect and learn the cultural, spiritual symbolism/traditions, societal impact, changes and what one can do to help forge a lasting bond with Gray Wolf who experienced growing up Native American. **Hosted by the Quail Brook Senior Center.**
Virtual Exercise Programs – Available to All Clients Who Have Completed an Activity Release Form
Monday Chair Yoga with Manjula – Mondays, 10 a.m. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of wellbeing. The class is open to all levels of skill and can be practiced while either standing or sitting.**A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us Hosted by the Senior Wellness Center at Hillsborough.**
Chair Exercises with Nadeen – Mondays, 1 p.m. Join Nadeen for fun chair exercises that will help increase one’s blood circulation, flexibility and strengthen muscles. Participants can sit in a chair or stand to practice exercises. **A maximum of 25 participants is allowed in the class. To register, call 908-753-9440 or email HrevnackDickey@co.somerset.nj.us. Hosted by the Warrenbrook Senior Center.**
Take Control with Exercise – Tuesdays & Thursdays, 9 a.m. This is an ongoing exercise program for all skill levels and can be practiced while either standing or sitting. Strengthen core muscles and improve flexibility and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email Grieco@co.somerset.nj.us. Hosted by the Senior Wellness Center at Basking Ridge.**
Chair Yoga with Manjula – Thursdays, 10:45 a.m. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of wellbeing. The class is open to all levels of skill and can be practiced while either standing or sitting.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email AgingQuailBrook@co.somerset.nj.us Hosted by the Quail Brook Senior Center.**
Fit & Flex with Rose – Thursdays 9 a.m. This FREE weekly exercise program changes frequently and is suitable for all skill levels. Classes will help participants learn stretching, strength training, laughter-yoga, breathing exercises and more. **A maximum of 25 participants is allowed in the class. To register call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. Hosted by the Senior Wellness Center at Hillsborough.**
Zumba Gold (Chair) with Laurie Fetcher – Fridays, 11:30 a.m. Get your blood pumping to zesty music that will inspire a hearty workout. This class is doable for people age 60 plus, beginners, or others who need modification to their exercise routine, and who would like to build cardiovascular health by challenging the heart, and working hip, leg, and arm muscles with fun and rhythmic moves while sitting in a chair.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email AgingQuailBrook@co.somerset.nj.us. Hosted by the Quail Brook Senior Center**
Virtual Zoom Programs – Available Only to Clients Who Are Members of the Senior Center Hosting the Class
SOMERSET COUNTY SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Basking Ridge clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
Nov. 19, 12:30 p.m. Monthly Book Club – Every Third Thursday. Join the discussion for “The Girl with Seven Names: A North Korean Defector’s Story” by Lee Hyeon-Seo, then select the next book to read. New members are always welcome!
SOMERSET COUNTY SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Bridgewater clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
Gentle Aerobics with Lisa & Caitlin –Tuesdays, 10 a.m. & Fridays, 11 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help one decrease the risk of falls and make it easier to accomplish day-to-day activities. Exercises can be practiced while either standing or sitting. The class is open to all skill levels. **A maximum of 25 participants is allowed in the class.**
Chair Yoga with Manjula – Tuesdays, 2 p.m. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. The class is open to all levels of skill and can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Hatha Yoga with Bharti – Wednesdays & Fridays, 9 a.m. Hatha Yoga combines the practice of improving body posture, controlled breathing, and meditation. Practicing Hatha Yoga has many benefits, such as aligning the body, better balance and flexibility, a suppler spine and improved circulation. **A maximum of 25 participants is allowed in the class.**
Nov. 19, 10 a.m. – Monthly Book Club with Nan – Every Third Thursday. Join the discussion about “The Story of Arthur Truluv,” by Elizabeth Berg, and select the next book to read. New members are always welcome!
SOMERSET COUNTY SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Senior Wellness Center at Hillsborough clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
Nov. 25, 10:45 a.m. – TLC (Tender Loving Care) Chair Exercise with Laurina Kuligowski. Unite the mind and body and restore the spirit with Laurina. In this class, participants will practice slow, deliberate and graceful stretching movements with integrated deep breathing while seated in a chair. **Wear comfortable clothing. Co-Hosted by Senior Wellness Center at Hillsborough and Quail Brook Senior Center.**
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Montgomery Senior Center clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
Silver Strength – Mondays, 1 p.m. Join this 45-minute exercise class, where participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then a five-minute relaxing stretch. This class is great for older adults of all skill levels. **A maximum of 25 participants is allowed in the class. Sneakers are required.**
Forever Your Readers Theatre Club with Lili Carrick, Ph.D. – Mondays, 11 a.m. Have fun at this multi-mix media of performing arts, which integrates oral reading, literature and performances. Participants will read aloud from the script using facial expressions and body movements to interpret emotions, beliefs, motives and the attitudes of a character. Everyone is welcome.
Beginner Ukulele Virtual Lessons with Denise – Wednesdays, 1 p.m. Get started on the right note and learn the basics of ukulele playing in easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. ** Register by Nov. 2. For more information, call 609-466-0846 or email crowley@co.somerset.nj.us.**
Intermediate Ukulele Lessons with Chris – Tuesdays, Thursdays & Fridays, 10 a.m. In this intermediate class, participants will build on what they have learned in the beginner’s class while also mastering chords, playing melodies and learning improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres.
Yoga with Elizabeth – Tuesdays, 10 a.m. Practicing yoga can help to increase bone density, strength and balance. Learn techniques to help gain flexibility and improve strength while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. The class is open to all skill levels and can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Exercise for Arthritis with Elizabeth – Tuesdays, 10:30 a.m. & Thursdays, 11 a.m. Reduce pain, fatigue and stiffness and increase flexibility, strength, balance and endurance while practicing exercises in a safe, positive environment. This class is perfect for stress-relief and for gaining an overall sense of well-being. ** A maximum of 25 participants is allowed in the class.**
Nov. 4 & 18, 10 a.m. – Move Today with Elizabeth. Learn how to improve flexibility, balance, strength, stamina and posture to help prevent falls. Exercises can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Nov. 5, 1 p.m. – Ageless Grace with Roz Gerken, certified ageless grace educator. Ageless Grace is based on the cutting-edge science of neuroplasticity, which is the ability of the brain and central nervous system to change structurally and functionally. This program is designed to activate all five functions of the brain (i.e. memory, planning, analytical thinking, creativity and kinesthetic thinking). Participants will be thoroughly engaged in the class while seated in a chair. **The program is intended for people of all abilities. A maximum of 25 participants is allowed in the class.**
Nov. 13 & 20, 11 a.m. – Let Your Yoga Dance with Kate Denby, certified yoga instructor. Join this fun class and get your body moving in a safe environment. Practice a mix of gentle yoga and dance to the rhythm of exciting music. **The class will accommodate everyone and is open to participants of all skill levels. A maximum of 25 participants is allowed in the class.**
Nov. 25, 11 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. Participants of all skill levels can join, and the class can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
QUAIL BROOK SENIOR CENTER
625 New Brunswick Rd.
Somerset, NJ 08873
732-563-4213
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Quail Brook Senior Center clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
The Regime Exercise Class with Allyson – Mondays & Wednesdays & Fridays, 1 p.m. Get a head-to-toe workout when using intervals of weights, stretching and aerobic movements, which will lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation and can help with weight loss. These exercises can help lower the risk of falls and increase the ability to better accomplish daily activities. This program can be practiced while either standing or sitting and with or without hand weights. Monday – Upper Body Routine, Wednesday – Mid Section Routine and Friday – Lower Body Routine **A maximum of 25 participants is allowed in the class. Wear comfortable, loose-fitting clothing and sneakers.**
Yoga/Meditation & Breathing Techniques with Dr. Prabha Srinivas, Tuesdays at 12 p.m. Council for Yoga Accreditation International at the S-Vyasa University of Yogic Sciences, Bangalore India. Take control of your emotional and physical well-being and reduce stress in your life through the practice of yoga and meditation. **Participants wear comfortable clothing that will allow for movement. A maximum of 25 participants is allowed in the class.**
WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Rd.
Warren, NJ 07059
908-753-9440
For safety and quality assurance, the following virtual Zoom programs and clubs are only open to Warrenbrook Senior Center clients. Note: Activity Release Forms and the use of a camera (audio and video) are required.
Nov. 10, 1:30 p.m. Monthly Book Club – Every second Tuesday. Join the discussion about, “The Hotel in the Corner with Bitter and Sweet” by Jamie Ford, and then select the next book to read. New members are always welcome!
Line Dancing with Linda – Thursdays, 1 p.m. Need to improve cardiovascular and muscular strength? Join Line Dancing – which is so much fun it doesn’t even seem like exercise! This class will help participants stay healthy both mentally and physically, is suitable for people with limited mobility and can increase coordination and balance. **A maximum of 25 participants is allowed in the class.**
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